{"id":53845,"date":"2026-02-28T22:12:06","date_gmt":"2026-02-28T22:12:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=53845"},"modified":"2026-02-28T22:12:06","modified_gmt":"2026-02-28T22:12:06","slug":"hazimsizlik-derdini-bitiren-serbet-iftardan-sonra-1-bardak","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/28\/hazimsizlik-derdini-bitiren-serbet-iftardan-sonra-1-bardak\/","title":{"rendered":"Haz\u0131ms\u0131zl\u0131k derdini bitiren \u015ferbet: \u0130ftardan sonra 1 bardak…"},"content":{"rendered":"

Ramazan s\u00fcresinde iftar-sahur aras\u0131 vakitlerde yiyip i\u00e7mek, haz\u0131ms\u0131zl\u0131\u011fa sebep olabiliyor.<\/p>\n

G\u00fcn i\u00e7erisinde su t\u00fcketilememesi ve iftarda bir anda a\u011f\u0131r yemekler yenilmesi nedeniyle haz\u0131ms\u0131zl\u0131k ya\u015fanabiliyor.<\/p>\n

Mide ve karn\u0131 rahats\u0131z eden bu durumu \u00f6nlemek, ila\u00e7 yerine do\u011fal \u00e7\u00f6z\u00fcmlerle m\u00fcmk\u00fcn.<\/p>\n

Tarihi aktarlar, “demirhindi \u015ferbeti” tavsiyesinde bulunarak vatanda\u015flar\u0131n haz\u0131ms\u0131zl\u0131k sorununa \u015fifa oluyor.<\/p>\n

Peki; demirhindi \u015ferbeti faydalar\u0131 nelerdir, neye iyi gelir? A\u00e7\u0131kl\u0131yoruz…<\/p>\n

<\/p>\n

DEM\u0130RH\u0130ND\u0130 \u015eERBET\u0130 SA\u011eLI\u011eA FAYDALARI<\/strong><\/p>\n

Demirhindi \u015ferbeti, ana maddesi Tamarindus indica (demirhindi) olan, \u00f6zellikle Osmanl\u0131 mutfa\u011f\u0131nda yayg\u0131nla\u015fm\u0131\u015f geleneksel bir i\u00e7ecektir.<\/p>\n

Tatl\u0131-ek\u015fi aromas\u0131yla bilinir ve hem serinletici hem de sindirimi destekleyici \u00f6zellikleriyle \u00f6ne \u00e7\u0131kar.<\/p>\n

Demirhindi do\u011fal organik asitler, lif ve antioksidanlar i\u00e7erir. Bu nedenle sindirim sistemini destekleyebilir, haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik gibi sorunlar\u0131n hafiflemesine yard\u0131mc\u0131 olabilir.<\/p>\n

Lifli yap\u0131s\u0131 sayesinde ba\u011f\u0131rsak hareketlerini art\u0131rarak kab\u0131zl\u0131k problemi ya\u015fayan ki\u015filerde rahatlat\u0131c\u0131 etki g\u00f6sterebilir.<\/p>\n

<\/p>\n

\u015eERBET TAR\u0130F\u0130<\/strong><\/p>\n

Demirhindi \u015ferbeti geleneksel olarak hem sade hem de baharatl\u0131 \u015fekilde haz\u0131rlanabilir. Evde yap\u0131m\u0131 olduk\u00e7a pratiktir.<\/p>\n

\u00d6ncelikle yakla\u015f\u0131k 200 gram kuru demirhindi (kabuklu veya preslenmi\u015f formda olabilir) al\u0131n\u0131r ve g\u00fczelce y\u0131kan\u0131r.<\/p>\n

Ard\u0131ndan bir tencereye konur ve \u00fczerine yakla\u015f\u0131k 1,5\u20132 litre su eklenir. Demirhindiler yumu\u015fayana kadar, yakla\u015f\u0131k 20\u201325 dakika kadar kaynat\u0131l\u0131r. Kaynama s\u0131ras\u0131nda rengi koyula\u015f\u0131r ve aromas\u0131 suya ge\u00e7er.<\/p>\n

Ocaktan ald\u0131ktan sonra kar\u0131\u015f\u0131m biraz \u0131l\u0131t\u0131l\u0131r. Yumu\u015fayan demirhindiler ezilerek suyun i\u00e7ine iyice kar\u0131\u015ft\u0131r\u0131l\u0131r ve ard\u0131ndan ince bir s\u00fczge\u00e7 ya da t\u00fclbent yard\u0131m\u0131yla s\u00fcz\u00fcl\u00fcr.<\/p>\n

Posas\u0131 ayr\u0131ld\u0131ktan sonra elde edilen s\u0131v\u0131ya damak zevkine g\u00f6re \u015feker eklenir ve kar\u0131\u015ft\u0131r\u0131larak eritilir.<\/p>\n

\u0130ste\u011fe ba\u011fl\u0131 olarak Osmanl\u0131 usul\u00fc yapmak istersen i\u00e7ine bir \u00e7ubuk tar\u00e7\u0131n, birka\u00e7 karanfil, az miktarda taze zencefil ya da hibiskus ekleyebilirsin.<\/p>\n

Kaynak:<\/strong> Ensonhaber Haber Merkezi<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"

Ramazan s\u00fcresinde iftar-sahur aras\u0131 vakitlerde yiyip i\u00e7mek, haz\u0131ms\u0131zl\u0131\u011fa sebep olabiliyor. G\u00fcn i\u00e7erisinde su t\u00fcketilememesi ve iftarda bir anda a\u011f\u0131r yemekler yenilmesi nedeniyle haz\u0131ms\u0131zl\u0131k ya\u015fanabiliyor. Mide ve karn\u0131 rahats\u0131z eden bu durumu \u00f6nlemek …<\/p>\n","protected":false},"author":1,"featured_media":53846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6732,6733],"class_list":["post-53845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-demirhindi","tag-demirhindi-serbeti"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/53845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=53845"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/53845\/revisions"}],"predecessor-version":[{"id":53849,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/53845\/revisions\/53849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/53846"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=53845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=53845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=53845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}