\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, sahura kalkman\u0131n \u00f6nemi konusunu de\u011ferlendirdi.<\/p>\n
Sahur uzun a\u00e7l\u0131\u011fa v\u00fccudu haz\u0131rlayan temel \u00f6\u011f\u00fcn<\/strong><\/p>\n Sahurun, g\u00fcn boyu s\u00fcrecek uzun a\u00e7l\u0131k d\u00f6nemine v\u00fccudu haz\u0131rlayan temel \u00f6\u011f\u00fcn oldu\u011funu vurgulayan \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cSahurda al\u0131nan protein, posa, sa\u011fl\u0131kl\u0131 ya\u011flar ve yeterli s\u0131v\u0131; kan \u015fekerinin daha dengeli seyretmesine yard\u0131mc\u0131 olur. Bu sayede g\u00fcn i\u00e7inde ani a\u00e7l\u0131k krizleri, halsizlik, ba\u015f d\u00f6nmesi ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 daha az g\u00f6r\u00fcl\u00fcr. Dedi.<\/p>\n Sahura kalk\u0131lmad\u0131\u011f\u0131nda a\u00e7l\u0131k s\u00fcresi ciddi \u015fekilde uzar<\/strong><\/p>\n Sahura kalkmadan oru\u00e7 tutman\u0131n v\u00fccut \u00fczerindeki etkilerine de\u011finen \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cSahura kalk\u0131lmad\u0131\u011f\u0131nda a\u00e7l\u0131k s\u00fcresi ciddi \u015fekilde uzar. Bu durum kan \u015fekerinde ani d\u00fc\u015fmelere, g\u00fcn i\u00e7inde \u00e7abuk yorulmaya ve konsantrasyon kayb\u0131na yol a\u00e7abilir. Uzun s\u00fcreli a\u00e7l\u0131k \u00f6zellikle \u00e7al\u0131\u015fan bireylerde performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne neden olabilir.\u201d diye konu\u015ftu.<\/p>\n Yeterli protein al\u0131nmazsa kas kayb\u0131 riski artar<\/strong><\/p>\n Sahurun metabolizma \u00fczerindeki etkisini de de\u011ferlendiren \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cSahur yap\u0131lmad\u0131\u011f\u0131nda a\u00e7l\u0131k s\u00fcresi uzar ve v\u00fccut, enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in protein y\u0131k\u0131m\u0131n\u0131 art\u0131rabilir. Bu durum, \u00f6zellikle yeterli protein al\u0131nmad\u0131\u011f\u0131nda kas kayb\u0131 riskini y\u00fckseltir. Sahurda protein i\u00e7eren besinlerin yer almas\u0131, kas dokusunun korunmas\u0131na ve metabolizman\u0131n g\u00fcn boyunca daha dengeli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar.\u201d ifadesinde bulundu.<\/p>\n Sadece iftarda su i\u00e7mek yeterli de\u011fil<\/strong><\/p>\n S\u0131v\u0131 t\u00fcketiminin \u00f6nemine de de\u011finen Hatuno\u011flu, \u201cSadece iftarda su i\u00e7mek, v\u00fccudun g\u00fcn boyu kaybetti\u011fi s\u0131v\u0131y\u0131 telafi etmek i\u00e7in \u00e7o\u011fu zaman yeterli olmaz. Sahurda su t\u00fcketmek, g\u00fcn i\u00e7inde susuzlu\u011fa ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131 ve halsizlik gibi sorunlar\u0131n \u00f6n\u00fcne ge\u00e7ilmesine yard\u0131mc\u0131 olur.\u201d \u015feklinde konu\u015ftu.<\/p>\n Do\u011fru planlanan sahur mideyi korur<\/strong><\/p>\n Sahurun mideyi yordu\u011fu y\u00f6n\u00fcndeki inan\u0131\u015fa da a\u00e7\u0131kl\u0131k getiren Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cDo\u011fru planlanm\u0131\u015f bir sahur mideyi yormaz, aksine korur. Ya\u011fl\u0131, baharatl\u0131 ve a\u015f\u0131r\u0131 tuzlu besinlerden ka\u00e7\u0131n\u0131ld\u0131\u011f\u0131nda sahur mide asidinin dengelenmesine yard\u0131mc\u0131 olur. Hafif ama besleyici bir sahur, mideyi uzun a\u00e7l\u0131\u011fa kar\u015f\u0131 daha dayan\u0131kl\u0131 hale getirir.\u201d dedi.<\/p>\n Sahura kalkamayanlar ne yapmal\u0131?<\/strong><\/p>\n Sahura kalkamayan ki\u015filerin iftarda daha bilin\u00e7li bir beslenme plan\u0131 uygulamas\u0131 gerekti\u011fini vurgulayan Hatuno\u011flu, \u201cSahura kalkamayan ki\u015filerin iftarda daha dikkatli olmas\u0131 gerekir. \u0130ftar \u00e7ok h\u0131zl\u0131 yap\u0131lmamal\u0131, \u00f6nce su ve\/veya az miktarda bir \u00e7orba ile ba\u015flanmal\u0131d\u0131r. Ana yemekte protein, sebze ve kompleks karbonhidratlara yer verilmelidir. \u0130ftardan birka\u00e7 saat sonra ise k\u00fc\u00e7\u00fck bir ara \u00f6\u011f\u00fcn planlamas\u0131 yap\u0131labilir. Bu ara \u00f6\u011f\u00fcn, yeterli ve dengeli olursa sahurun eksikli\u011fini telafi etmede yard\u0131mc\u0131 olabilir.\u201d \u015feklinde s\u00f6zlerini tamamlad\u0131.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, sahura kalkman\u0131n \u00f6nemi konusunu de\u011ferlendirdi.<\/p>\n","protected":false},"author":1,"featured_media":53911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6741,236,3904,4308,5263],"class_list":["post-53910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aclik","tag-gun","tag-mide","tag-protein","tag-sahur"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/53910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=53910"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/53910\/revisions"}],"predecessor-version":[{"id":53912,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/53910\/revisions\/53912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/53911"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=53910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=53910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=53910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}