{"id":5642,"date":"2026-01-30T03:45:06","date_gmt":"2026-01-30T03:45:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=5642"},"modified":"2026-01-30T03:45:06","modified_gmt":"2026-01-30T03:45:06","slug":"35-kilo-verdi-sarkici-isin-karaca-zayifla-yontemini-anlatti","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/30\/35-kilo-verdi-sarkici-isin-karaca-zayifla-yontemini-anlatti\/","title":{"rendered":"35 kilo verdi! \u015eark\u0131c\u0131 I\u015f\u0131n Karaca zay\u0131fla y\u00f6ntemini anlatt\u0131"},"content":{"rendered":"<p>Son aylarda 35 kilo vererek bamba\u015fka bir g\u00f6r\u00fcn\u00fcme kavu\u015fan \u00fcnl\u00fc sanat\u00e7\u0131 I\u015f\u0131n Karaca, herkesi \u015fa\u015f\u0131rtm\u0131\u015ft\u0131.<\/p>\n<p>Karaca, son olarak zay\u0131flama s\u0131rr\u0131n\u0131 sevenleriyle payla\u015ft\u0131.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/01\/35-kilo-verdi-sarkici-isin-karaca-zayifla-yontemini-anlatti-0-44uNmzBY.jpg\"\/><\/p>\n<p><strong>&#8220;130 K\u0130LOYDUM&#8221;<\/strong><\/p>\n<p>Nas\u0131l zay\u0131fld\u0131\u011f\u0131n\u0131 anlatan \u015fark\u0131c\u0131, <b><em>&#8220;Ben 130 kiloydum, 35 kilo verdim. Herkes, &#8216;Nas\u0131l zay\u0131flad\u0131n?&#8217; diye soruyor. Yemeyince zay\u0131fl\u0131yorsunuz.<\/em><\/b><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/01\/35-kilo-verdi-sarkici-isin-karaca-zayifla-yontemini-anlatti-1-u8u7NyAk.jpg\"\/><\/p>\n<p><strong>&#8220;HEDEF KOY&#8221;<\/strong><\/p>\n<p><b><em>Kendime bir hedef koydum ve ona ula\u015ft\u0131m. Bir s\u00fcr\u00fc 36 beden k\u0131yafet ve 40 numara ayakkab\u0131 ald\u0131m. S\u00fcrekli gard\u0131rop yenilememe, onca k\u0131yafet almama en \u00e7ok bankac\u0131m sevinmi\u015ftir. S\u0131k s\u0131k al\u0131\u015fveri\u015fe \u00e7\u0131k\u0131yorum&#8221;<\/em><\/b> dedi.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/01\/35-kilo-verdi-sarkici-isin-karaca-zayifla-yontemini-anlatti-2-yUfObBaL.jpg\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrk pop m\u00fczi\u011finin sevilen isimlerinden I\u015f\u0131n Karaca, yeni g\u00f6r\u00fcn\u00fcm\u00fcyle dikkat \u00e7ekiyor. \u00dcnl\u00fc isim 35 kiloyu nas\u0131l verdi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":5643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/5642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=5642"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/5642\/revisions"}],"predecessor-version":[{"id":5647,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/5642\/revisions\/5647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/5643"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=5642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=5642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=5642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}