{"id":57349,"date":"2026-03-02T22:36:07","date_gmt":"2026-03-02T22:36:07","guid":{"rendered":"https:\/\/bihavadis.com\/?p=57349"},"modified":"2026-03-02T22:36:07","modified_gmt":"2026-03-02T22:36:07","slug":"ramazanda-saglikla-orucun-anahtari-sahurda-dengeli-beslenmek","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/03\/02\/ramazanda-saglikla-orucun-anahtari-sahurda-dengeli-beslenmek\/","title":{"rendered":"Ramazan&#8217;da sa\u011fl\u0131kla orucun anahtar\u0131, sahurda dengeli beslenmek"},"content":{"rendered":"<p>Ramazan geldi, oru\u00e7lar tutulmaya, nefisler k\u00f6reltilmeye ba\u015fland\u0131.<\/p>\n<p>\u0130ftar ve sahur sofralar\u0131nda ise ne yenilmesi gerekti\u011fi merak konusu oldu.<\/p>\n<p>Sabaha kar\u015f\u0131 yenilen bu yiyeceklerde, hem tok tutmas\u0131 hem de a\u011f\u0131r gelmemesi gibi \u00f6zellikler aran\u0131yor.<\/p>\n<p>Oru\u00e7 tutarken sa\u011fl\u0131k sorunlar\u0131 ya\u015famamak, kan \u015fekerini dengede tutmak; g\u00fcn boyunca zinde kalabilmek ad\u0131na ise do\u011fru beslenmek en \u00f6nemlisi.<\/p>\n<p><strong>SAHURDA NE YEMEL\u0130?<\/strong><\/p>\n<p>Sahurda t\u00fcketilen bu yiyeceklerin protein ve lif a\u00e7\u0131s\u0131ndan zengin olmas\u0131na \u00f6zen g\u00f6sterilmelidir.<\/p>\n<p>Bu besinler, i\u015ftah\u0131n bast\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p>Doyurucu g\u0131dalarla haz\u0131rlanan bu yiyecekler hem v\u00fccudun enerji dengesini sa\u011flar hem de olu\u015fabilecek a\u00e7l\u0131k krizlerinin \u00f6n\u00fcne ge\u00e7meyi sa\u011flar.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/03\/ramazanda-saglikla-orucun-anahtari-sahurda-dengeli-beslenmek-0-vGl3xOcQ.jpg\"\/><\/p>\n<p><strong>L\u0130F VE PROTE\u0130N ORANI Y\u00dcKSEK Y\u0130YECEKLER TERC\u0130H ED\u0130LMEL\u0130<\/strong><\/p>\n<p>Sahurda lif ve protein a\u00e7\u0131s\u0131ndan zengin olan, yumurta, peynir, domates, salatal\u0131k, zeytin, yo\u011furt, ayran, tam tah\u0131ll\u0131 ekmekler, chia ve keten tohumu, zeytinya\u011f\u0131, badem ve f\u0131nd\u0131k gibi kuruyemi\u015fler ile elma, muz ve hurma gibi meyveler yemek, tok tutarak oru\u00e7 tutmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<p>\u00d6zellikle yulaf, kepekli ekmek gibi \u00fcr\u00fcnler i\u00e7erisindeki y\u00fcksek lif, protein ve karbonhidratlar sayesinde sindirimin yava\u015flamas\u0131na yard\u0131mc\u0131 olarak tokluk hissinin olu\u015fmas\u0131na olanak sa\u011flar.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/03\/ramazanda-saglikla-orucun-anahtari-sahurda-dengeli-beslenmek-1-Zgxxg9fh.jpg\"\/><\/p>\n<p><strong>UZUN S\u00dcRE TOK TUTACAK Y\u0130YECEKLER\u0130 SIRALADIK:<\/strong><\/p>\n<p>Yulaf, kepekli ekmek gibi tam tah\u0131llar,<\/p>\n<p>F\u0131nd\u0131k ve badem gibi kuru yemi\u015fler,<\/p>\n<p>Chia, keten ve kinoa tohumu gibi tah\u0131llar,<\/p>\n<p>Yumurta,<\/p>\n<p>Elma, hurma ve avokado gibi meyveler,<\/p>\n<p>Yo\u011furt, kefir ve peynir gibi s\u00fct \u00fcr\u00fcnleri,<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/03\/ramazanda-saglikla-orucun-anahtari-sahurda-dengeli-beslenmek-2-vsOZO4MT.jpg\"\/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/03\/ramazanda-saglikla-orucun-anahtari-sahurda-dengeli-beslenmek-3-q3WdrVTi.jpg\"\/> <\/p>\n<div> <span><strong>Kaynak:<\/strong> Ensonhaber Haber Merkezi<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan geldi, oru\u00e7lar tutulmaya, nefisler k\u00f6reltilmeye ba\u015fland\u0131. \u0130ftar ve sahur sofralar\u0131nda ise ne yenilmesi gerekti\u011fi merak konusu oldu. Sabaha kar\u015f\u0131 yenilen bu yiyeceklerde, hem tok tutmas\u0131 hem de a\u011f\u0131r gelmemesi gibi \u00f6zellikler aran\u0131yor. Oru\u00e7 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":57350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6966],"class_list":["post-57349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-yiyecekler"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/57349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=57349"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/57349\/revisions"}],"predecessor-version":[{"id":57355,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/57349\/revisions\/57355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/57350"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=57349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=57349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=57349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}