Barcelona, yo\u011fun ma\u00e7 ve antrenman temposunun futbolcular \u00fczerindeki etkisini azaltmak i\u00e7in dikkat \u00e7eken bir ad\u0131m att\u0131. Katalan kul\u00fcb\u00fc, oyuncular\u0131n performans\u0131n\u0131 art\u0131rmak ve toparlanma s\u00fcrecini h\u0131zland\u0131rmak amac\u0131yla kadrosuna bir uyku uzman\u0131 dahil etti.<\/p>\n
TOPARLANMA VE PERFORMANS \u00d6N PLANDA<\/b><\/p>\n
Barcelona teknik heyeti, \u00f6zellikle ma\u00e7 sonras\u0131 toparlanma (recovery) s\u00fcrecine daha fazla \u00f6nem vermeye ba\u015flad\u0131. Mundo Deportivo’nun haberine g\u00f6re kul\u00fcp, bu sezon futbolcular\u0131n yo\u011fun fikst\u00fcr sonras\u0131 en iyi \u015fekilde dinlenmesini sa\u011flamak i\u00e7in profesyonel bir uyku uzman\u0131yla \u00e7al\u0131\u015fmaya ba\u015flad\u0131.<\/p>\n
STRES VE T\u00dcKENM\u0130\u015eL\u0130\u011eE KAR\u015eI \u00d6NLEM<\/b><\/p>\n
Uyku uzman\u0131n\u0131n rol\u00fcn\u00fcn, sezon \u00f6ncesi kamplardaki saat dilimi de\u011fi\u015fiklikleri ve sabah\u0131n erken saatlerinde d\u00f6n\u00fclen deplasman ma\u00e7lar\u0131 nedeniyle kritik oldu\u011fu vurguland\u0131. G\u00fcnl\u00fck rutinlerin bozulmas\u0131n\u0131n stres, kayg\u0131 ve t\u00fckenmi\u015fli\u011fi tetikledi\u011fine dikkat \u00e7ekilirken, bu durumun \u00f6n\u00fcne ge\u00e7ilmesi hedefleniyor.<\/p>\n
BESLENME DETAYI DA D\u0130KKAT \u00c7EK\u0130YOR<\/b><\/p>\n
\u00d6te yandan Barcelona’da sadece uyku de\u011fil, beslenme d\u00fczeni de yak\u0131ndan takip ediliyor. Futbolcular\u0131n kahvalt\u0131lar\u0131n\u0131 antrenman tesislerinde yapt\u0131\u011f\u0131, baz\u0131 oyuncular\u0131n antrenmanlara kendi \u00f6zel yemeklerini getirebildi\u011fi ifade edildi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Barcelona, futbolcular\u0131n performans\u0131n\u0131 art\u0131rmak ve toparlanma s\u00fcrecini h\u0131zland\u0131rmak i\u00e7in kadrosuna uyku uzman\u0131 ekledi. Bu ad\u0131m, yo\u011fun ma\u00e7 ve antrenman temposunun futbolcular \u00fczerindeki etkisini azaltmay\u0131 hedefliyor. Uyku uzman\u0131n\u0131n, saat dilimi de\u011fi\u015fiklikleri ve sabah\u0131n erken saatlerinde d\u00f6n\u00fclen deplasman ma\u00e7lar\u0131 nedeniyle kritik bir rol oynayaca\u011f\u0131 belirtildi. Ayr\u0131ca, futbolcular\u0131n beslenme d\u00fczeni de yak\u0131ndan takip ediliyor.<\/p>\n","protected":false},"author":1,"featured_media":58683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-58682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/58682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=58682"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/58682\/revisions"}],"predecessor-version":[{"id":58684,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/58682\/revisions\/58684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/58683"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=58682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=58682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=58682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}