{"id":58804,"date":"2026-03-03T23:00:08","date_gmt":"2026-03-03T23:00:08","guid":{"rendered":"https:\/\/bihavadis.com\/?p=58804"},"modified":"2026-03-03T23:00:08","modified_gmt":"2026-03-03T23:00:08","slug":"ramazanda-sahurda-yeterli-su-tuketimi-uzmanlar-ne-kadar-icilmeli-diyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/03\/03\/ramazanda-sahurda-yeterli-su-tuketimi-uzmanlar-ne-kadar-icilmeli-diyor\/","title":{"rendered":"Ramazan&#8217;da sahurda yeterli su t\u00fcketimi: Uzmanlar ne kadar i\u00e7ilmeli diyor?"},"content":{"rendered":"<p>Ramazan ay\u0131 boyunca oru\u00e7 s\u00fcresi yakla\u015f\u0131k 12-15 saat aras\u0131nda de\u011fi\u015firken, v\u00fccudun s\u0131v\u0131 dengesini korumak i\u00e7in su t\u00fcketimi hayati rol oynuyor.<\/p>\n<p>Yeti\u015fkin bir bireyin normal g\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131 ortalama 2,5-3 litre civar\u0131nda olup, bu miktar kilo ba\u015f\u0131na yakla\u015f\u0131k 30-35 ml su form\u00fcl\u00fcyle hesaplanabiliyor.<\/p>\n<p>Ramazan&#8217;da bu ihtiyac\u0131n b\u00fcy\u00fck k\u0131sm\u0131, iftar ile sahur aras\u0131nda kar\u015f\u0131lanmal\u0131.<\/p>\n<p><strong>B\u0130R ANDA FAZLA SU \u0130\u00c7MEK M\u0130DEY\u0130 RAHATSIZ EDEB\u0130L\u0130YOR<\/strong><\/p>\n<p>Sahurda bir anda \u00e7ok fazla su i\u00e7mek yerine, yeme\u011fe 1-2 bardak suyla ba\u015flamak ve sahur \u00f6\u011f\u00fcn\u00fc s\u0131ras\u0131nda da\u011f\u0131t\u0131larak t\u00fcketmek \u00f6neriliyor.<\/p>\n<p>Bu miktar, g\u00fcn i\u00e7indeki susuzluk hissini azalt\u0131rken mideyi a\u015f\u0131r\u0131 doldurmadan hidrasyon sa\u011fl\u0131yor.<\/p>\n<p><strong>2 L\u0130TRE SU YETERL\u0130 KABUL ED\u0130L\u0130YOR<\/strong><\/p>\n<p>\u0130ftar ile sahur aras\u0131ndaki s\u00fcrede ise toplam 1,5-2 litre su i\u00e7mek ideal kabul ediliyor.<\/p>\n<p>Bunun da her yar\u0131m saatte veya saatte bir bardak su \u015feklinde zamana yay\u0131lmas\u0131 gerekti\u011fi belirtiliyor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/03\/ramazanda-sahurda-yeterli-su-tuketimi-uzmanlar-ne-kadar-icilmeli-diyor-0-pCwd85Bs.jpg\"\/><\/p>\n<p><strong>\u0130FTAR VE SAHUR ARASINDA ARALIKLARLA SU T\u00dcKET\u0130LMEL\u0130<\/strong><\/p>\n<p>Uzmanlar iftar-sahur aras\u0131 2 litre su t\u00fcketiminin \u00f6nemini vurgularken yetersiz su al\u0131m\u0131n\u0131n, v\u00fccudun susuzlu\u011fu a\u00e7l\u0131k olarak alg\u0131lamas\u0131na ve fazla kalori t\u00fcketimine yol a\u00e7abilece\u011fini belirtiyor.<\/p>\n<p><strong>RAMAZAN&#8217;DA SUSUZLU\u011eU NASIL DENGELER\u0130Z?<\/strong><\/p>\n<p>Tek seferde b\u00fcy\u00fck miktarlar yerine k\u00fc\u00e7\u00fck yudumlarla ve d\u00fczenli aral\u0131klarla i\u00e7in. <\/p>\n<p>\u00c7ay, kahve, soda gibi i\u00e7ecekler suyun yerini tutmaz; su \u00f6ncelikli olmal\u0131. <\/p>\n<p>Tuzlu, ya\u011fl\u0131 veya baharatl\u0131 yiyeceklerden ka\u00e7\u0131nmak susuzlu\u011fu geciktirir. <\/p>\n<p>Mineralli su veya limonlu su tercih edilebilir, ancak a\u015f\u0131r\u0131 so\u011fuk su mideyi rahats\u0131z edebilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/03\/ramazanda-sahurda-yeterli-su-tuketimi-uzmanlar-ne-kadar-icilmeli-diyor-1-jRsr4dVq.jpg\"\/> <\/p>\n<div> <span><strong>Kaynak:<\/strong> Ensonhaber Haber Merkezi<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131 boyunca oru\u00e7 s\u00fcresi yakla\u015f\u0131k 12-15 saat aras\u0131nda de\u011fi\u015firken, v\u00fccudun s\u0131v\u0131 dengesini korumak i\u00e7in su t\u00fcketimi hayati rol oynuyor. Yeti\u015fkin bir bireyin normal g\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131 ortalama 2,5-3 litre civar\u0131nda olup, bu miktar kilo ba\u015f\u0131na &#8230;<\/p>\n","protected":false},"author":1,"featured_media":58805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5263],"class_list":["post-58804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sahur"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/58804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=58804"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/58804\/revisions"}],"predecessor-version":[{"id":58808,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/58804\/revisions\/58808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/58805"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=58804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=58804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=58804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}