{"id":59292,"date":"2026-03-04T05:03:07","date_gmt":"2026-03-04T05:03:07","guid":{"rendered":"https:\/\/bihavadis.com\/?p=59292"},"modified":"2026-03-04T05:03:07","modified_gmt":"2026-03-04T05:03:07","slug":"guney-afrikadan-bir-ozgurluk-hikayesi-evli-cift-264-kilo-verdi","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/03\/04\/guney-afrikadan-bir-ozgurluk-hikayesi-evli-cift-264-kilo-verdi\/","title":{"rendered":"G\u00fcney Afrika’dan bir \u00f6zg\u00fcrl\u00fck hikayesi: Evli \u00e7ift 264 kilo verdi"},"content":{"rendered":"

G\u00fcney Afrika’n\u0131n Free State b\u00f6lgesinde ya\u015fayan 39 ya\u015f\u0131ndaki Dawid Lombard ve e\u015fi Rose-Mari, y\u0131llarca s\u00fcrd\u00fcrd\u00fckleri sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 geride b\u0131rakarak b\u00fcy\u00fck bir ba\u015far\u0131ya imza att\u0131.<\/p>\n

Daily Mail’in haberine g\u00f6re; bir d\u00f6nem toplam a\u011f\u0131rl\u0131klar\u0131 440 kilograma ula\u015fan \u00e7ift, yakla\u015f\u0131k 264 kilogram vererek hem sa\u011fl\u0131klar\u0131na kavu\u015ftu hem de aile ya\u015fant\u0131lar\u0131n\u0131 tamamen de\u011fi\u015ftirdi.<\/p>\n

“G\u00dcNDE 12 L\u0130TRE KOLA VE 2 EKMEK T\u00dcKET\u0130YORDUK”<\/strong><\/p>\n

Eski ya\u015fam tarzlar\u0131n\u0131 anlatan Dawid Lombard, kontrols\u00fcz beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n boyutlar\u0131n\u0131 \u015fu s\u00f6zlerle ifade etti:<\/p>\n

“Her g\u00fcn 12 litre tam ya\u011fl\u0131 kola ve iki somun beyaz ekmek t\u00fcketiyorduk. ‘Fast food’ d\u00fckkan\u0131na giderken yolda at\u0131\u015ft\u0131rmal\u0131k olsun diye bir ba\u015fka ‘fast food’ d\u00fckkan\u0131na u\u011frar, ak\u015famlar\u0131 ise koca bir paket \u00e7ikolatay\u0131 tek ba\u015f\u0131m\u0131za bitirirdik.”<\/b><\/em><\/p>\n

“40 YA\u015eINI G\u00d6REMEZS\u0130N”<\/strong><\/p>\n

Bu ya\u015fam tarz\u0131, Dawid’in yakla\u015f\u0131k 300 kilograma ula\u015fmas\u0131na; y\u00fcksek tansiyon, Tip 2 diyabet, uyku apnesi ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 gibi ciddi sa\u011fl\u0131k sorunlar\u0131 ya\u015famas\u0131na neden oldu.<\/p>\n

Doktorlar\u0131n “40 ya\u015f\u0131n\u0131 g\u00f6remezsin” <\/b><\/em>uyar\u0131s\u0131 \u00fczerine Dawid, i\u015fini b\u0131rakmak zorunda kald\u0131 ve evden \u00e7\u0131kamaz hale geldi.<\/p>\n

D\u00d6N\u00dcM NOKTASI \u00c7OCUKLARI OLDU<\/strong><\/p>\n

Habere g\u00f6re \u00e7ift i\u00e7in d\u00f6n\u00fcm noktas\u0131, 10 ya\u015f\u0131ndaki o\u011fullar\u0131 Divan’\u0131n ya\u015fad\u0131klar\u0131 oldu.<\/p>\n

Babas\u0131n\u0131n kilosundan dolay\u0131 ya\u015f\u0131tlar\u0131ndan b\u00fcy\u00fck formalar giymek zorunda kalan ve anne-babas\u0131n\u0131n g\u00f6r\u00fcn\u00fcm\u00fc nedeniyle okulda alay konusu olan Divan’\u0131n da obeziteye s\u00fcr\u00fcklendi\u011fini g\u00f6ren \u00e7ift, Eyl\u00fcl 2024’te profesyonel yard\u0131m almaya karar verdi.<\/p>\n

<\/p>\n

ARTIK 5 K\u0130LOMETRE Y\u00dcR\u00dcYEB\u0130L\u0130YOR<\/strong><\/p>\n

Kilo verme s\u00fcrecine bir t\u0131p merkezinin deste\u011fiyle ba\u015flayan \u00e7ift, \u015feker ve i\u015flenmi\u015f g\u0131dalar\u0131 hayatlar\u0131ndan tamamen \u00e7\u0131kard\u0131.<\/p>\n

Hareket etmekte zorlanan Dawid, ba\u015flang\u0131\u00e7ta bir baston yard\u0131m\u0131yla g\u00fcnde sadece 100 metre y\u00fcr\u00fcyerek egzersize ba\u015flad\u0131.<\/p>\n

Bug\u00fcn ise her g\u00fcn en az 5 kilometre y\u00fcr\u00fcyen ve spor salonunda d\u00fczenli egzersiz yapan bir sporcuya d\u00f6n\u00fc\u015ft\u00fc.<\/p>\n

183 K\u0130LO VERD\u0130<\/strong><\/p>\n

Dawid Lombard, 183 kilogram verdi.<\/p>\n

Bel \u00e7evresi 190 santimetreden 80 santimetreye d\u00fc\u015ft\u00fc.<\/p>\n

Pantolon bedeni ise 62’den 36’ya geriledi.<\/p>\n

BEL \u00c7EVRES\u0130N\u0130 50 CM’YE D\u00dc\u015e\u00dcRD\u00dc<\/strong><\/p>\n

Rose-Mari Lombard, 81 kilogram verdi.<\/p>\n

Bel \u00e7evresi 140 santimetreden 50 santimetreye d\u00fc\u015ft\u00fc.<\/p>\n

Divan Lombard, ailesinin de\u011fi\u015fen beslenme d\u00fczeni sayesinde o da 10 kilogram vererek sa\u011fl\u0131kl\u0131 kilosuna yakla\u015ft\u0131.<\/p>\n

YEN\u0130 B\u0130R BA\u015eLANGI\u00c7<\/strong><\/p>\n

Sa\u011fl\u0131k sorunlar\u0131n\u0131n ‘g\u00fcne\u015fin alt\u0131ndaki sis gibi da\u011f\u0131ld\u0131\u011f\u0131n\u0131’ belirten Dawid, art\u0131k sarkt\u0131\u011f\u0131 i\u00e7in v\u00fccudunda kalan yakla\u015f\u0131k 20 kilograml\u0131k fazla deriyi ald\u0131rmak i\u00e7in ameliyat olmay\u0131 planl\u0131yor.<\/p>\n

Rose-Mari ise sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 koruyarak ila\u00e7 deste\u011fini b\u0131rakt\u0131.<\/p>\n

“\u015e\u0130MD\u0130 GER\u00c7EK DAWID’\u0130 G\u00d6REB\u0130L\u0130YORUM”<\/strong><\/p>\n

Hayata bak\u0131\u015f a\u00e7\u0131lar\u0131 tamamen de\u011fi\u015fen \u00e7ift, yeni bedenleriyle evlilik yeminlerini tazelemek ve yeni y\u00fcz\u00fckler alarak bu ba\u015far\u0131y\u0131 kutlamak istiyor.<\/p>\n

“Daha \u00f6nce b\u00fcy\u00fck bir v\u00fccudun i\u00e7ine hapsolmu\u015f ger\u00e7ek Dawid’i \u015fimdi g\u00f6rebiliyorum”<\/b><\/em> diyen baba Lombard, art\u0131k gelece\u011fe umutla bak\u0131yor<\/p>\n

<\/p>\n

Kaynak:<\/strong> Ensonhaber Haber Merkezi<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"

G\u00fcney Afrika’n\u0131n Free State b\u00f6lgesinde ya\u015fayan 39 ya\u015f\u0131ndaki Dawid Lombard ve e\u015fi Rose-Mari, y\u0131llarca s\u00fcrd\u00fcrd\u00fckleri sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 geride b\u0131rakarak b\u00fcy\u00fck bir ba\u015far\u0131ya imza att\u0131. Daily Mail’in haberine g\u00f6re; bir d\u00f6nem toplam …<\/p>\n","protected":false},"author":1,"featured_media":59293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[490,236,454,2423,157],"class_list":["post-59292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","tag-cift","tag-gun","tag-kilo","tag-kilogram","tag-saglik"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/59292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=59292"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/59292\/revisions"}],"predecessor-version":[{"id":59296,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/59292\/revisions\/59296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/59293"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=59292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=59292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=59292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}