\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130hsan \u00d6ztekin, hipnoterapinin ne oldu\u011fu, hipnozdan fark\u0131, uygulama s\u00fcreci, etkileri ve \u00f6zellikle yeme bozukluklar\u0131 ile kilo kontrol\u00fcnde nas\u0131l kullan\u0131ld\u0131\u011f\u0131 hakk\u0131nda bilgi verdi.<\/p>\n
Hipnoterapide hipnoz tekni\u011finden yararlan\u0131larak tedavi ama\u00e7lan\u0131r!\u00a0<\/strong><\/p>\n Hipnoterapinin, hipnoz tekni\u011finden yararlan\u0131larak uygulanan bir psikoterapi y\u00f6ntemi oldu\u011funu aktaran Klinik Psikolog \u0130hsan \u00d6ztekin, \u201cT\u0131p d\u00fcnyas\u0131nda hipnoterapi bir psikoterapi y\u00f6ntemi olarak kabul edilir.\u201d dedi.<\/p>\n Hipnoz ile hipnoterapinin ayn\u0131 \u015fey olmad\u0131\u011f\u0131na de\u011finen \u00d6ztekin, \u201cHipnoz; bir ki\u015fi ya da grubu s\u00f6z, bak\u0131\u015f ve telkin gibi yollarla ge\u00e7ici bir s\u00fcre etki alt\u0131na alma durumudur. Bu s\u00fcre\u00e7te ki\u015finin dikkati belirli noktalara yo\u011funla\u015ft\u0131r\u0131l\u0131r ve bilin\u00e7alt\u0131 daha aktif hale gelir. Hipnoterapide ise hipnoz tekni\u011finden yararlan\u0131lsa da temel ama\u00e7 tedavidir. Daha \u00e7ok psikiyatrik ve ruhsal hastal\u0131klarda, ayr\u0131ca ki\u015fisel geli\u015fim alanlar\u0131nda uygulan\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n Herkes, fark\u0131nda olmadan ya\u015fam\u0131 boyunca hipnoz hali ya\u015far!\u00a0<\/strong><\/p>\n Her insanda do\u011fu\u015ftan hipnotik etki alt\u0131na girme \u00f6zelli\u011fi oldu\u011funa i\u015faret eden Klinik Psikolog \u0130hsan \u00d6ztekin, \u201cHipnoza girmeyece\u011fini d\u00fc\u015f\u00fcnen ki\u015filer dahil herkes, ya\u015fam\u0131 boyunca fark\u0131nda olmadan bir\u00e7ok kez hipnoz hali ya\u015far.\u201d dedi.<\/p>\n Bir film seyrederken, bir konu\u015fmay\u0131 dinlerken ya da akvaryumda bal\u0131klar\u0131 izlerken hipnotik bir odaklanma hali olu\u015fabilece\u011fini dile getiren \u00d6ztekin, \u201cUzun yolculuklarda g\u00f6r\u00fclen \u2018yol hipnozu\u2019 bu duruma \u00f6rnek olarak verilebilir. Oyunca\u011f\u0131yla oyuna dalm\u0131\u015f bir \u00e7ocu\u011fun d\u0131\u015f d\u00fcnyaya tepkisiz kalmas\u0131 ya da ki\u015finin yapt\u0131\u011f\u0131 i\u015fe yo\u011funla\u015farak \u00e7evresini fark etmemesi de benzer bir odaklanma halidir.\u201d ifadelerini kulland\u0131.<\/p>\n Hipnozun etki alan\u0131 beyin oldu\u011fu i\u00e7in etkisi kal\u0131c\u0131 oluyor!\u00a0<\/strong><\/p>\n Hipnoterapinin ka\u00e7 seans s\u00fcrece\u011finin, \u00e7\u00f6z\u00fclmek istenen soruna, ki\u015finin ya\u015fad\u0131\u011f\u0131 \u00e7evreye, hipnoterapistin kulland\u0131\u011f\u0131 telkin ve terapi yakla\u015f\u0131m\u0131na, terapistle kurulan g\u00fcven ili\u015fkisine ve ki\u015finin ki\u015filik \u00f6zelliklerine ba\u011fl\u0131 oldu\u011funu kaydeden Klinik Psikolog \u0130hsan \u00d6ztekin, \u201cEn az 10 seans uygulan\u0131r. \u00d6zellikle ilk seanslar aras\u0131ndaki s\u00fcrenin \u00e7ok uzun tutulmamas\u0131 \u00f6nerilir.\u201d dedi.<\/p>\n Haftada 2-3 seansla ba\u015flanmas\u0131n\u0131n ve ilerleyen s\u00fcre\u00e7te seans aral\u0131klar\u0131n\u0131n a\u00e7\u0131lmas\u0131n\u0131n, tedavinin daha etkili ve kal\u0131c\u0131 olmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu vurgulayan \u00d6ztekin, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cHipnozun etki alan\u0131 beyin oldu\u011fu i\u00e7in etkisinin kal\u0131c\u0131 oldu\u011fu belirtiliyor. \u00d6rne\u011fin kilo verme s\u00fcrecinde \u2018rejim\u2019 ve \u2018diyet\u2019 gibi kavramlar bilin\u00e7alt\u0131 i\u00e7in olumsuz \u00e7a\u011fr\u0131\u015f\u0131mlar olu\u015fturabilir. Ki\u015fi sevdi\u011fi yiyecekleri b\u0131rakmak zorunda kald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr ve bu durum \u00e7o\u011fu zaman diyet sonras\u0131nda daha fazla kilo al\u0131m\u0131yla sonu\u00e7lanabilir. Oysa kontrols\u00fcz yemenin nedenleri bilin\u00e7alt\u0131nda gizlidir. Stres, gerginlik, endi\u015fe, su\u00e7luluk ve k\u0131zg\u0131nl\u0131k gibi olumsuz duygular a\u015f\u0131r\u0131 yeme davran\u0131\u015f\u0131na yol a\u00e7abilmektedir.\u201d<\/p>\n Ama\u00e7, ki\u015fiye \u00f6zel telkinlerle etkili bir tedavi s\u00fcreci y\u00fcr\u00fctmek!\u00a0<\/strong><\/p>\n Yeme bozuklu\u011fu tan\u0131s\u0131 ya da \u015fik\u00e2yeti ile ba\u015fvuran dan\u0131\u015fanlarla ilk seansta ayr\u0131nt\u0131l\u0131 bir psikolojik de\u011ferlendirme yap\u0131ld\u0131\u011f\u0131n\u0131 aktaran Klinik Psikolog \u0130hsan \u00d6ztekin, \u201cBireyin temel ki\u015filik \u00f6zellikleri, ailesi, ya\u015fam tarz\u0131, ili\u015fkileri, ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131 travmalar, mevcut korku ve kayg\u0131lar\u0131 ile tak\u0131nt\u0131lar\u0131 ele al\u0131n\u0131r. Yeme bozuklu\u011funda her bireyde farkl\u0131 davran\u0131\u015flar ve tetikleyiciler g\u00f6r\u00fclebilece\u011fi i\u00e7in, yeme davran\u0131\u015f\u0131na ili\u015fkin ayr\u0131nt\u0131l\u0131 sorular y\u00f6neltilir.\u201d dedi.<\/p>\n Obezite vakalar\u0131nda; yeme davran\u0131\u015f\u0131 bozuklu\u011funun ne zaman ba\u015flad\u0131\u011f\u0131, hangi ya\u015fta ortaya \u00e7\u0131kt\u0131\u011f\u0131, hangi yiyeceklerde kontrol kayb\u0131n\u0131n artt\u0131\u011f\u0131, g\u00fcn\u00fcn hangi saatlerinde yo\u011funla\u015ft\u0131\u011f\u0131 ve bu davran\u0131\u015fa e\u015flik eden sigara, alkol, kahve ya da \u00e7ay gibi al\u0131\u015fkanl\u0131klar\u0131n olup olmad\u0131\u011f\u0131n\u0131n de\u011ferlendirildi\u011fine dikkat \u00e7eken \u00d6ztekin, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cAma\u00e7, bireye \u00f6zg\u00fc yeme davran\u0131\u015flar\u0131n\u0131 belirleyerek ki\u015fiye \u00f6zel telkinler haz\u0131rlamak ve etkili bir tedavi s\u00fcreci y\u00fcr\u00fctmektir. Hipnoterapi, yeme davran\u0131\u015f\u0131 \u00fczerinde etki g\u00f6stermeyi hedefler. Bu y\u00f6ntemde diyet program\u0131 ya da k\u0131s\u0131tlama uygulanmaz. Etki, ki\u015finin iradesini zorlamak yerine hipnotik etki alt\u0131nda verilen telkinlerle beyindeki yanl\u0131\u015f kodlamalar\u0131n d\u00fczeltilmesi ve sa\u011fl\u0131ks\u0131z d\u00fcrt\u00fclerin ortadan kald\u0131r\u0131lmas\u0131 \u00fczerinden sa\u011flan\u0131r. A\u015f\u0131r\u0131 ve kontrols\u00fcz yeme davran\u0131\u015f\u0131 ortadan kald\u0131r\u0131ld\u0131\u011f\u0131nda bireyin normal yeme al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131 ve sa\u011fl\u0131kl\u0131, d\u00fczenli \u015fekilde kilo vermesi hedeflenir. Yeme bozuklu\u011fu psikolojik bir sorun olarak ele al\u0131nd\u0131\u011f\u0131ndan, sorunun psikolojik y\u00f6ntemlerle \u00e7\u00f6z\u00fclmesi verilen kilolar\u0131n kal\u0131c\u0131 olmas\u0131na katk\u0131 sa\u011flar.<\/p>\n Son olarak, \u2018bir seansta kilo verme\u2019 gibi sloganlarla sunulan y\u00f6ntemlerin ger\u00e7ek\u00e7i olmad\u0131\u011f\u0131 ve bilimsel bir kar\u015f\u0131l\u0131\u011f\u0131n\u0131n bulunmad\u0131\u011f\u0131 unutulmamal\u0131.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130hsan \u00d6ztekin, hipnoterapinin ne oldu\u011fu, hipnozdan fark\u0131, uygulama s\u00fcreci, etkileri ve \u00f6zellikle yeme bozukluklar\u0131 ile kilo kontrol\u00fcnde nas\u0131l kullan\u0131ld\u0131\u011f\u0131 hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":59355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[244,7096,7095,544,3535],"class_list":["post-59354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-etki","tag-hipnoterapi","tag-hipnoz","tag-sure","tag-yeme"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/59354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=59354"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/59354\/revisions"}],"predecessor-version":[{"id":59356,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/59354\/revisions\/59356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/59355"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=59354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=59354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=59354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}