{"id":62541,"date":"2026-03-06T07:33:03","date_gmt":"2026-03-06T07:33:03","guid":{"rendered":"https:\/\/bihavadis.com\/?p=62541"},"modified":"2026-03-06T07:33:03","modified_gmt":"2026-03-06T07:33:03","slug":"ramazanda-yapilan-bu-hatalar-diz-ve-bel-agrisini-artiriyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/03\/06\/ramazanda-yapilan-bu-hatalar-diz-ve-bel-agrisini-artiriyor\/","title":{"rendered":"Ramazanda Yap\u0131lan Bu Hatalar Diz ve Bel A\u011fr\u0131s\u0131n\u0131 Art\u0131r\u0131yor !"},"content":{"rendered":"
\n

Ramazan ay\u0131nda yap\u0131lan bilin\u00e7siz beslenme tercihleri, yaln\u0131zca mideyi de\u011fil, diz ve omurga sa\u011fl\u0131\u011f\u0131n\u0131 da tehdit ediyor. Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Do\u00e7. Dr. Ahmet \u0130nan\u0131r, sahurun atlanmas\u0131, iftarda a\u015f\u0131r\u0131 yemek yenmesi ve yetersiz su t\u00fcketiminin kas kayb\u0131na ve eklem i\u00e7i bas\u0131n\u00e7 art\u0131\u015f\u0131na yol a\u00e7abilece\u011fini belirterek \u00f6nemli uyar\u0131larda bulundu.<\/p>\n

\u201cUzun A\u00e7l\u0131kta \u0130lk Kaybedilen Kas Dokusudur\u201d<\/span><\/b><\/p>\n

Sahurun atlanmas\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczden daha ciddi sonu\u00e7lar do\u011furabilir.<\/span>Uzun s\u00fcreli a\u00e7l\u0131kta ilk kaybedilen kas dokusudur. Kas zay\u0131fl\u0131\u011f\u0131 diz ve bel \u00fczerindeki y\u00fck\u00fc art\u0131r\u0131r. \u00d6zellikle bel f\u0131t\u0131\u011f\u0131, diz kire\u00e7lenmesi ve omurga problemleri olan ki\u015filerde a\u011fr\u0131lar artabilir.Sahurda mutlaka protein, lif ve sa\u011fl\u0131kl\u0131 ya\u011f kombinasyonu yap\u0131lmas\u0131 gerekir.<\/p>\n

<\/p>\n

\u201c\u0130ftarda A\u015f\u0131r\u0131 Yemek Omurgay\u0131 Zorluyor!\u201d<\/span><\/b><\/p>\n

\u0130ftarda h\u0131zl\u0131 ve fazla yemek yemek mide bas\u0131nc\u0131n\u0131 art\u0131r\u0131r.Mide dolulu\u011fu artt\u0131k\u00e7a diyafram yukar\u0131 itilir. Bu durum omurga rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerde bel ve s\u0131rt a\u011fr\u0131s\u0131n\u0131 tetikleyebilir. K\u0131zartma ve a\u011f\u0131r ya\u011fl\u0131 yemekler ise hem refl\u00fcy\u00fc art\u0131r\u0131r hem de kas-iskelet sistemi \u00fczerinde olumsuz etki olu\u015fturur.<\/p>\n

\u201dTuz ve \u015eeker Eklemleri Etkiliyor\u201d<\/b><\/p>\n

A\u015f\u0131r\u0131 tuz t\u00fcketimi \u00f6dem olu\u015fturur ve eklem i\u00e7i bas\u0131nc\u0131 art\u0131rabilir.\u015eekerli sahur tercihleri de g\u00fcn i\u00e7inde halsizlik ve kas zay\u0131fl\u0131\u011f\u0131na yol a\u00e7abilir.<\/span><\/p>\n

\u201dSu T\u00fcketimi Hayati \u00d6nem Ta\u015f\u0131yor !\u201d<\/b><\/p>\n

Ramazan\u2019da en s\u0131k yap\u0131lan hatalardan biri yetersiz su t\u00fcketimidir. <\/span>Susuzluk; ba\u015f a\u011fr\u0131s\u0131, eklem sertli\u011fi ve performans d\u00fc\u015f\u00fc\u015f\u00fcne neden olabilir. Sahurda en az 2\u20133 bardak su i\u00e7ilmeli, iftar ile sahur aras\u0131nda 2\u20132,5 litre su hedeflenmelidir. Gazl\u0131 ve a\u015f\u0131r\u0131 kafeinli i\u00e7ecekler s\u0131v\u0131 kayb\u0131n\u0131 art\u0131rabilir.<\/p>\n

\u201cRamazan Sa\u011fl\u0131\u011f\u0131 Bozmak De\u011fil,Korumak \u0130\u00e7in Bir F\u0131rsat Olabilir\u201d<\/span><\/b><\/p>\n

Do\u00e7. Dr. Ahmet \u0130nan\u0131r, Ramazan\u2019\u0131n do\u011fru planland\u0131\u011f\u0131nda kas-iskelet sistemi i\u00e7in risk de\u011fil, f\u0131rsat olabilece\u011fini belirterek s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/span>\u201cBilin\u00e7li beslenme ile hem enerji korunur hem de eklem ve omurga sa\u011fl\u0131\u011f\u0131 desteklenir. Ramazan\u2019da \u00f6nemli olan miktar de\u011fil, denge ve do\u011fru kombinasyondur\u201d diye konu\u015ftu. (BSHA \u2013 Bilim ve Sa\u011fl\u0131k Haber Ajans\u0131)<\/p>\n<\/div>\n

\u2014<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda yap\u0131lan bilin\u00e7siz beslenme tercihleri, yaln\u0131zca mideyi de\u011fil, diz ve omurga sa\u011fl\u0131\u011f\u0131n\u0131 da tehdit ediyor.<\/p>\n","protected":false},"author":1,"featured_media":62542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1070,7317,2824,5263,684],"class_list":["post-62541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bel","tag-eklem","tag-kas","tag-sahur","tag-yemek"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/62541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=62541"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/62541\/revisions"}],"predecessor-version":[{"id":62544,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/62541\/revisions\/62544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/62542"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=62541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=62541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=62541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}