{"id":65041,"date":"2026-03-08T00:33:05","date_gmt":"2026-03-08T00:33:05","guid":{"rendered":"https:\/\/bihavadis.com\/?p=65041"},"modified":"2026-03-08T00:33:05","modified_gmt":"2026-03-08T00:33:05","slug":"zayiflama-tedavisinde-beslenme-aliskanliklari-degismezse-kas-kaybi-yasanabilir","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/03\/08\/zayiflama-tedavisinde-beslenme-aliskanliklari-degismezse-kas-kaybi-yasanabilir\/","title":{"rendered":"Zay\u0131flama tedavisinde beslenme al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015fmezse kas kayb\u0131 ya\u015fanabilir"},"content":{"rendered":"<p><strong>Son y\u0131llarda fazla kilolardan kurtulma konusunda ila\u00e7 ve cerrahi gibi farkl\u0131 y\u00f6ntemler halk aras\u0131nda gittik\u00e7e pop\u00fclerle\u015fiyor. Bu tedavilerden kal\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 sonu\u00e7lar elde edebilmek i\u00e7in beslenme d\u00fczeninin de mutlaka yeniden planlanmas\u0131 gerekti\u011fini vurgulayan Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cBu y\u00f6ntemler do\u011fru ki\u015fiye uyguland\u0131\u011f\u0131nda kilo kayb\u0131n\u0131 h\u0131zland\u0131rabilir ancak yeme al\u0131\u015fkanl\u0131klar\u0131 yeniden yap\u0131land\u0131r\u0131lmazsa kas kayb\u0131 ve besin eksiklikleri ortaya \u00e7\u0131kabilir. Bu nedenle tedavi s\u00fcrecinde sadece kilo kayb\u0131na odaklanmak yerine dengeli ve yeterli beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r\u201d dedi.<\/strong><\/p>\n<p>Kilo kayb\u0131 h\u0131zland\u0131\u011f\u0131nda v\u00fccudun ihtiya\u00e7lar\u0131n\u0131n da de\u011fi\u015fti\u011fini belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cBu s\u00fcre\u00e7te \u00f6zellikle protein al\u0131m\u0131 ve \u00f6\u011f\u00fcn dengesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Yetersiz ya da dengesiz beslenme kas kayb\u0131na, enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne ve baz\u0131 besin eksikliklerine yol a\u00e7abilir. Bu nedenle ila\u00e7 ya da cerrahi gibi destek tedaviler uygulan\u0131rken ki\u015fiye \u00f6zel bir beslenme plan\u0131 olu\u015fturulmal\u0131 ve beslenme e\u011fitimi tedavinin bir par\u00e7as\u0131 olmal\u0131. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazan\u0131lmazsa tedavi sonland\u0131\u011f\u0131nda eski al\u0131\u015fkanl\u0131klara d\u00f6n\u00fc\u015f ve kilo geri al\u0131m\u0131 g\u00f6r\u00fclebilir. Kilo y\u00f6netiminde ger\u00e7ek ba\u015far\u0131 ise verilen kilonun sa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 \u015fekilde korunabilmesiyle m\u00fcmk\u00fcnd\u00fcr\u201d dedi.<\/p>\n<p><strong>Besin de\u011feri y\u00fcksek k\u00fc\u00e7\u00fck porsiyonlar tercih edilmeli<\/strong><\/p>\n<p>\u0130\u015ftah\u0131n azalmas\u0131n\u0131n beslenme d\u00fczenini de de\u011fi\u015ftirebilece\u011fini ifade eden \u00d6rnek, \u201cBaz\u0131 ki\u015filerde ila\u00e7 tedavisi s\u0131ras\u0131nda erken doyma hissi ortaya \u00e7\u0131kabiliyor. Bu durumda g\u00fcn i\u00e7inde yeterli ve dengeli besin almak zorla\u015fabilir. Bu nedenle \u00f6\u011f\u00fcnlerin i\u00e7eri\u011fi daha dikkatli planlanmal\u0131, k\u00fc\u00e7\u00fck ama besin de\u011feri y\u00fcksek porsiyonlar tercih edilmeli. B\u00f6ylece hem v\u00fccudun ihtiya\u00e7lar\u0131 kar\u015f\u0131lan\u0131r hem de sa\u011fl\u0131kl\u0131 kilo kayb\u0131 desteklenir\u201d dedi.<\/p>\n<p><strong>Liften zengin g\u0131dalar toklu\u011fa yard\u0131mc\u0131 oluyor<\/strong><\/p>\n<p>Kilo verme s\u00fcrecinde yeterli s\u0131v\u0131 al\u0131m\u0131n\u0131n ve lifli besin t\u00fcketiminin de \u00f6nemli oldu\u011funa dikkat \u00e7eken Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cBu d\u00f6nemde yeterli su i\u00e7mek ve sebze, meyve, tam tah\u0131l gibi liften zengin g\u0131dalara a\u011f\u0131rl\u0131k vermek sindirim sisteminin daha dengeli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Bu al\u0131\u015fkanl\u0131klar ayn\u0131 zamanda tokluk hissini destekleyerek ki\u015finin g\u00fcnl\u00fck beslenme d\u00fczenini daha s\u00fcrd\u00fcr\u00fclebilir hale getirir\u201d ifadelerini kulland\u0131. Sa\u011fl\u0131kl\u0131 kilo y\u00f6netiminin, t\u0131bbi tedavilerin do\u011fru ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle desteklendi\u011finde kal\u0131c\u0131 sonu\u00e7lar verdi\u011fini hat\u0131rlatan \u00d6rnek, s\u00fcrecin mutlaka uzman takibiyle y\u00fcr\u00fct\u00fclmesi gerekti\u011fini de s\u00f6zlerine ekledi.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda fazla kilolardan kurtulma konusunda ila\u00e7 ve cerrahi gibi farkl\u0131 y\u00f6ntemler halk aras\u0131nda gittik\u00e7e pop\u00fclerle\u015fiyor.<\/p>\n","protected":false},"author":1,"featured_media":65042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5310,667,6183,454,577],"class_list":["post-65041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aliskanliklar","tag-beslenme","tag-kaybi","tag-kilo","tag-tedavi"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/65041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=65041"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/65041\/revisions"}],"predecessor-version":[{"id":65043,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/65041\/revisions\/65043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/65042"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=65041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=65041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=65041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}