\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130pek Erol, i\u015flevselli\u011fin s\u00fcrd\u00fcr\u00fclebilmesine ra\u011fmen i\u015fe ve ortama duygusal olarak ba\u011flan\u0131lamamas\u0131yla ilerleyen ve fark edilmesi zor olan \u2018sessiz \u00e7atlama\u2019 s\u00fcreci hakk\u0131nda bilgi verdi.<\/p>\n
D\u0131\u015far\u0131dan her \u015fey normal g\u00f6r\u00fcnse de, ki\u015fi i\u015fine duygusal olarak ba\u011flanamaz!\u00a0<\/strong><\/p>\n G\u00fcn\u00fcm\u00fczde gittik\u00e7e yayg\u0131n kullan\u0131lmaya ba\u015flanan \u2018sessiz \u00e7atlama\u2019 teriminin, ki\u015finin i\u015flevselli\u011fini s\u00fcrd\u00fcrmesine ra\u011fmen i\u015f hayat\u0131nda; anlam, aidiyet ve duygusal ba\u011flar\u0131n\u0131 yitirmesiyle geli\u015fen bir s\u00fcre\u00e7 oldu\u011funu ifade eden\u00a0Klinik Psikolog \u0130pek Erol, \u201cBu durum ani bir k\u0131r\u0131lma ya da a\u00e7\u0131k bir t\u00fckenme haliyle de\u011fil, daha \u00e7ok fark edilmeden ilerleyen bir i\u00e7 kopu\u015f \u015feklinde ya\u015fan\u0131r.\u201d dedi.<\/p>\n Ki\u015finin i\u015fine devam etti\u011fini ve sorumluluklar\u0131n\u0131 yerine getirdi\u011fini aktaran Erol, \u201cHatta \u00e7o\u011fu zaman d\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda herhangi bir sorun varm\u0131\u015f gibi g\u00f6r\u00fcnmez. Ancak i\u00e7 d\u00fcnyada, yap\u0131lan i\u015fle kurulan duygusal ba\u011f zay\u0131flam\u0131\u015f, anlam duygusu a\u015f\u0131nm\u0131\u015f ve ki\u015finin kendisini i\u015fe ait hissetme hali belirgin bi\u00e7imde azalm\u0131\u015ft\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n Ki\u015fi ne i\u015fi b\u0131rakmay\u0131 ne de a\u00e7\u0131k\u00e7a geri \u00e7ekilmeyi d\u00fc\u015f\u00fcn\u00fcr!\u00a0<\/strong><\/p>\n Bu y\u00f6n\u00fcyle sessiz \u00e7atlaman\u0131n, klasik t\u00fckenmi\u015flikten ayr\u0131ld\u0131\u011f\u0131na i\u015faret eden\u00a0Klinik Psikolog \u0130pek Erol, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cT\u00fckenmi\u015flikte duygusal bitkinlik, enerji kayb\u0131 ve i\u015flevsellikte g\u00f6zle g\u00f6r\u00fcl\u00fcr bir d\u00fc\u015f\u00fc\u015f daha erken d\u00f6nemde ortaya \u00e7\u0131kar. Sessiz istifada ise ki\u015fi bilin\u00e7li olarak geri \u00e7ekilir ve minimum \u00e7abayla \u00e7al\u0131\u015fmay\u0131 tercih eder. Sessiz \u00e7atlamada durum daha belirsizdir; ki\u015fi ne i\u015fi b\u0131rakmay\u0131 ne de a\u00e7\u0131k\u00e7a geri \u00e7ekilmeyi d\u00fc\u015f\u00fcn\u00fcr. Sorun davran\u0131\u015ftan \u00e7ok, ki\u015finin yapt\u0131\u011f\u0131 i\u015fle ve bulundu\u011fu ortamla kurdu\u011fu i\u00e7sel ba\u011f\u0131n giderek kopmas\u0131d\u0131r.\u201d<\/p>\n Sessiz \u00e7atlaman\u0131n temelinde uzun s\u00fcre g\u00f6z ard\u0131 edilen psikolojik ihtiya\u00e7lar var!\u00a0<\/strong><\/p>\n Bu s\u00fcreci ya\u015fayan ki\u015filerde s\u0131kl\u0131kla tarif edilmesi zor bir huzursuzluk hali g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc dile getiren\u00a0Klinik Psikolog \u0130pek Erol, \u201c\u0130\u00e7sel bo\u015fluk, anlams\u0131zl\u0131k hissi, duygusal donukluk ya da bast\u0131r\u0131lm\u0131\u015f \u00f6fke e\u015flik edebilir.\u201d dedi.<\/p>\n Zihinsel olarak s\u00fcrekli \u2018idare etme\u2019 modunda olmak, otomatikle\u015fmi\u015f bir \u015fekilde \u00e7al\u0131\u015fmak ve yap\u0131lan i\u015ften eskisi kadar tatmin olmamak durumlar\u0131n\u0131n yayg\u0131n oldu\u011funu kaydeden Erol, \u201cKi\u015fi \u00e7o\u011fu zaman neyin yanl\u0131\u015f gitti\u011fini tam olarak adland\u0131ramaz; \u00e7\u00fcnk\u00fc ya\u015fanan durum tek bir olaydan de\u011fil, uzun s\u00fcre g\u00f6z ard\u0131 edilen psikolojik ihtiya\u00e7lardan beslenir.\u00a0Sessiz \u00e7atlaman\u0131n d\u0131\u015far\u0131dan fark edilmesinin zor olmas\u0131n\u0131n temel nedeni budur. Bu ki\u015filer genellikle sorumluluklar\u0131n\u0131 aksatmaz, \u015fik\u00e2yet etmez ve beklentileri kar\u015f\u0131lamaya devam eder. Duygular\u0131n\u0131 ifade etmekte zorlanan ya da y\u00fck olmamay\u0131 \u00f6\u011frenmi\u015f bireylerde s\u00fcre\u00e7 daha da g\u00f6r\u00fcnmez h\u00e2le gelir. Bu nedenle \u00e7evre taraf\u0131ndan \u2018her \u015fey yolunda\u2019 alg\u0131s\u0131 olu\u015furken, i\u00e7 d\u00fcnyada ciddi bir kopu\u015f ya\u015fan\u0131yor olabilir.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n \u00d6nce i\u00e7sel ba\u011f zay\u0131flar, ard\u0131ndan motivasyon ve performans d\u00fc\u015fer!\u00a0<\/strong><\/p>\n Performans a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda, sessiz \u00e7atlaman\u0131n her zaman do\u011frudan bir d\u00fc\u015f\u00fc\u015fle ilerlemedi\u011fine dikkat \u00e7eken Erol, \u201c\u00c7o\u011fu zaman \u00f6nce i\u00e7sel ba\u011f zay\u0131flar, ard\u0131ndan motivasyon azal\u0131r ve ancak daha ileri a\u015famalarda performans etkilenmeye ba\u015flar.\u201d dedi.<\/p>\n Bu s\u00fcre\u00e7te as\u0131l kayb\u0131n, ki\u015finin i\u015fe katt\u0131\u011f\u0131 duygusal yat\u0131r\u0131m, yarat\u0131c\u0131l\u0131k ve aidiyet hissi oldu\u011funa de\u011finen Erol, \u201cBu kay\u0131p say\u0131sal verilerle \u00f6l\u00e7\u00fclmedi\u011fi i\u00e7in uzun s\u00fcre g\u00f6zden ka\u00e7abilir. Sessiz \u00e7atlamay\u0131 tetikleyen etkenler hem bireysel hem de \u00f6rg\u00fctsel d\u00fczeyde ele al\u0131nabilir. Bireysel d\u00fczeyde s\u0131n\u0131r koyamama, s\u00fcrekli sorumluluk alma, onaylanma ihtiyac\u0131n\u0131n y\u00fcksek olmas\u0131 ve duygular\u0131 bast\u0131rma e\u011filimi \u00f6ne \u00e7\u0131kar. \u00d6rg\u00fctsel d\u00fczeyde ise i\u015fverenler taraf\u0131ndan g\u00f6r\u00fclmeme hissi, takdir eksikli\u011fi, belirsiz beklentiler, psikolojik g\u00fcvenli\u011fin zay\u0131f olmas\u0131 ve yap\u0131lan i\u015fin anlam boyutunun g\u00f6z ard\u0131 edilmesi bu s\u00fcreci besleyebilir.\u201d ifadelerini kulland\u0131.<\/p>\n Sessiz \u00e7atlamay\u0131 ki\u015fisel yetersizlik de\u011fil, bir uyar\u0131 sinyali olarak g\u00f6rmek gerekir!\u00a0<\/strong><\/p>\n Sessiz \u00e7atlamayla ba\u015fa \u00e7\u0131kabilmek i\u00e7in \u00f6nerilerde bulunan\u00a0Klinik Psikolog \u0130pek Erol, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201c\u0130lk ad\u0131m, ya\u015fanan durumu ki\u015fisel bir yetersizlik olarak de\u011fil, bir uyar\u0131 sinyali olarak ele almakt\u0131r. Bu noktada; ki\u015fi kendi duygusal durumunu fark etmeye ve adland\u0131rmaya \u00e7al\u0131\u015fmal\u0131, yapt\u0131\u011f\u0131 i\u015fle kendi de\u011ferleri aras\u0131ndaki ili\u015fkiyi yeniden de\u011ferlendirmeli, i\u015f ve \u00f6zel ya\u015fam s\u0131n\u0131rlar\u0131n\u0131 daha net h\u00e2le getirmeli, duygular\u0131n\u0131 ifade edebilece\u011fi g\u00fcvenli alanlar olu\u015fturmal\u0131 ve gerekli durumlarda psikolojik destek almaktan ka\u00e7\u0131nmamal\u0131.\u00a0<\/p>\n Sessiz \u00e7atlama \u00e7o\u011fu zaman y\u00fcksek sesle dile getirilmeyen, hatta ki\u015finin kendisinin bile tam olarak fark edemedi\u011fi bir s\u00fcre\u00e7tir. Ancak g\u00f6rmezden gelindik\u00e7e derinle\u015fir. Bu nedenle erken fark edilmesi, hem bireyin ruhsal sa\u011fl\u0131\u011f\u0131 hem de uzun vadeli i\u015flevselli\u011fi a\u00e7\u0131s\u0131ndan belirleyici bir \u00f6neme sahiptir.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130pek Erol, i\u015flevselli\u011fin s\u00fcrd\u00fcr\u00fclebilmesine ra\u011fmen i\u015fe ve ortama duygusal olarak ba\u011flan\u0131lamamas\u0131yla ilerleyen ve fark edilmesi zor olan \u2018sessiz \u00e7atlama\u2019 s\u00fcreci hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":65280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[7487,2919,395,5267,544],"class_list":["post-65279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-catlama","tag-duygusal","tag-is","tag-sessiz","tag-sure"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/65279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=65279"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/65279\/revisions"}],"predecessor-version":[{"id":65281,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/65279\/revisions\/65281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/65280"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=65279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=65279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=65279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}