{"id":65830,"date":"2026-03-08T10:27:09","date_gmt":"2026-03-08T10:27:09","guid":{"rendered":"https:\/\/bihavadis.com\/?p=65830"},"modified":"2026-03-08T10:27:09","modified_gmt":"2026-03-08T10:27:09","slug":"ramazanda-spor-icin-en-iyi-zaman-uzmanlar-iftar-sonrasi-diyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/03\/08\/ramazanda-spor-icin-en-iyi-zaman-uzmanlar-iftar-sonrasi-diyor\/","title":{"rendered":"Ramazan’da spor i\u00e7in en iyi zaman: Uzmanlar ‘iftar sonras\u0131’ diyor"},"content":{"rendered":"

Ramazan ay\u0131nda spor yapmak, do\u011fru zamanlama ve yo\u011funlukla hem sa\u011fl\u0131\u011f\u0131 korur hem de formu s\u00fcrd\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n

Uzman diyetisyenler, spor hekimleri ve fitness e\u011fitmenlerinin \u00f6nerilerine g\u00f6re, oru\u00e7 tutarken egzersiz plan\u0131 v\u00fccudun enerji dengesi, s\u0131v\u0131 al\u0131m\u0131 ve sindirim s\u00fcrecine g\u00f6re ayarlanmal\u0131d\u0131r.<\/p>\n

EN UYGUN SPOR SAAT\u0130 \u0130FTARDAN SONRA<\/strong><\/p>\n

Uzmanlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu, iftardan 1-2 saat sonra yap\u0131lan egzersizi en ideal ve g\u00fcvenli zaman olarak g\u00f6steriyor.<\/p>\n

Bu d\u00f6nemde v\u00fccut iftarda ald\u0131\u011f\u0131 besin ve s\u0131v\u0131yla enerji toplam\u0131\u015f, sindirim k\u0131smen tamamlanm\u0131\u015f oluyor; b\u00f6ylece a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131, diren\u00e7 antrenmanlar\u0131 veya orta tempolu kardiyo daha verimli ve risksiz ger\u00e7ekle\u015fiyor.<\/p>\n

<\/p>\n

\u0130FTAR YAKLA\u015eIRKEN DE EGZERS\u0130Z YAPILAB\u0130L\u0130R<\/strong><\/p>\n

\u0130kinci tercih ise iftara 30-60 dakika kala hafif tempolu,\u00a0y\u00fcr\u00fcy\u00fc\u015f, yoga, pilates, esneme gibi aktiviteler.<\/p>\n

Bu saatlerde v\u00fccut ya\u011f depolar\u0131n\u0131 daha kolay kullanabildi\u011fi i\u00e7in ya\u011f yak\u0131m\u0131 odakl\u0131 ki\u015filer tercih edebiliyor.<\/p>\n

Ancak yo\u011fun egzersizden ka\u00e7\u0131n\u0131lmal\u0131; tansiyon d\u00fc\u015fmesi veya halsizlik riski artabiliyor.<\/p>\n

A\u011eIR SPORDAN KA\u00c7INMALI<\/strong><\/p>\n

Sahurdan hemen sonra veya g\u00fcn\u00fcn en s\u0131cak saatlerinde a\u011f\u0131r spor yap\u0131lmas\u0131 genellikle \u00f6nerilmiyor.<\/p>\n

Uyku d\u00fczeni bozulabilir, g\u00fcn boyu susuzluk performans\u0131 d\u00fc\u015f\u00fcrebilir ve toparlanmay\u0131 zorla\u015ft\u0131rabilir.<\/p>\n

EGZERS\u0130Z UZUN TUTULMAMALI<\/strong><\/p>\n

Ama\u00e7 ‘rekor k\u0131rma’ de\u011fil, formu koruma ve sa\u011fl\u0131\u011f\u0131 destekleme olmal\u0131.<\/p>\n

Egzersiz yo\u011funlu\u011funu hafif-orta seviyede tutulmal\u0131.<\/p>\n

Uzun s\u00fcreli veya a\u015f\u0131r\u0131 a\u011f\u0131r antrenmanlardan uzak durulmal\u0131.<\/p>\n

<\/p>\n

DENGEL\u0130 BESLENME \u0130\u015e\u0130N ANAHTARI<\/strong><\/p>\n

\u0130ftar ile sahur aras\u0131nda bol su ve dengeli beslenme \u015fart.<\/p>\n

Herhangi bir kronik rahats\u0131zl\u0131\u011f\u0131 olanlar mutlaka doktor veya diyetisyene dan\u0131\u015fmal\u0131.<\/p>\n

RAMAZAN’DA SPORA ARA VER\u0130LMEYECEK<\/strong><\/p>\n

Ramazan’da sporu tamamen b\u0131rakmak yerine ak\u0131ll\u0131ca planlayarak metabolizmay\u0131 canl\u0131 tutmak m\u00fcmk\u00fcn.<\/p>\n

Uzman g\u00f6r\u00fc\u015fleri, iftar sonras\u0131 1-2 saatlik pencerenin hem performans hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en dengeli zaman oldu\u011funu vurguluyor.<\/p>\n

<\/p>\n

Kaynak:<\/strong> Ensonhaber Haber Merkezi<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda spor yapmak, do\u011fru zamanlama ve yo\u011funlukla hem sa\u011fl\u0131\u011f\u0131 korur hem de formu s\u00fcrd\u00fcrmeye yard\u0131mc\u0131 olur. Uzman diyetisyenler, spor hekimleri ve fitness e\u011fitmenlerinin \u00f6nerilerine g\u00f6re, oru\u00e7 tutarken egzersiz plan\u0131 v\u00fccudun enerji dengesi …<\/p>\n","protected":false},"author":1,"featured_media":65831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5734,675,304,440],"class_list":["post-65830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-egzersiz","tag-iftar","tag-saat","tag-spor"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/65830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=65830"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/65830\/revisions"}],"predecessor-version":[{"id":65835,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/65830\/revisions\/65835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/65831"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=65830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=65830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=65830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}