Kad\u0131nlara y\u00f6nelik spor faaliyetlerini aral\u0131ks\u0131z s\u00fcrd\u00fcren Mersin B\u00fcy\u00fck\u015fehir Belediyesi, \u00fccretsiz reformer pilates kurslar\u0131yla kad\u0131nlar\u0131 hem bedenen hem de ruhen g\u00fc\u00e7lendiriyor. Macit \u00d6zcan Spor Tesislerinde d\u00fczenlenen kurslar, yo\u011fun kat\u0131l\u0131mla devam ederken, kad\u0131nlardan da tam not al\u0131yor.<\/p>\n
B\u00fcy\u00fck\u015fehir Belediyesi K\u00fclt\u00fcr, Sanat ve Sosyal \u0130\u015fler Dairesi Ba\u015fkanl\u0131\u011f\u0131 Gen\u00e7lik ve Spor Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan d\u00fczenlenen reformer pilates kurslar\u0131nda, kad\u0131nlar 6 hafta boyunca toplam 12 derste mat ve reformer pilates \u00e7al\u0131\u015fmalar\u0131 yap\u0131yor. Tamamen \u00fccretsiz olarak sunulan kurslar sayesinde kad\u0131nlar, hem sa\u011fl\u0131kl\u0131 bir ya\u015fama ad\u0131m at\u0131yor hem de sosyalle\u015fme imkan\u0131 buluyor.<\/p>\n
D\u0131\u015far\u0131da y\u00fcksek \u00fccretlerle verilen reformer pilatesin \u00fccretsiz olmas\u0131, kurslara olan ilgiyi art\u0131r\u0131rken; farkl\u0131 ya\u015f ve \u00e7al\u0131\u015fma gruplar\u0131na y\u00f6nelik seans saatleri de kad\u0131nlara kolayl\u0131k sa\u011fl\u0131yor. Haftan\u0131n bir g\u00fcn\u00fc mat, bir g\u00fcn\u00fc reformer pilates \u015feklinde ilerleyen kurslarda, \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in ak\u015fam seanslar\u0131, cuma g\u00fcnleri ise 55 ya\u015f ve \u00fczeri kad\u0131nlara \u00f6zel \u00e7al\u0131\u015fmalar ger\u00e7ekle\u015ftiriliyor.<\/p>\n
Reformer pilates seanslar\u0131; bel ve boyun f\u0131t\u0131\u011f\u0131, omurga rahats\u0131zl\u0131klar\u0131, fibromiyalji ve kire\u00e7lenme gibi sa\u011fl\u0131k sorunlar\u0131 ya\u015fayan kad\u0131nlara y\u00f6nelik \u00f6zel programlarla uygulan\u0131yor. Kurslarda kad\u0131nlara esneklik kazand\u0131rman\u0131n yan\u0131 s\u0131ra do\u011fru nefes teknikleri, diyafram kullan\u0131m\u0131 ve beslenme konular\u0131nda da bilgilendirme yap\u0131l\u0131yor. Eyl\u00fcl ay\u0131ndan bu yana yakla\u015f\u0131k 300 kad\u0131n\u0131n faydaland\u0131\u011f\u0131 kurslarda, halen 140 kad\u0131n aktif olarak yer al\u0131yor.<\/p>\n
“Bizimle spor yapmak isteyen t\u00fcm kad\u0131nlar\u0131 bekliyoruz”<\/p>\n
Pilates E\u011fitmeni \u00c7a\u011fnur Y\u0131lmaz, seanslar\u0131n hafta boyunca yo\u011fun ilgi g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirterek, “Sabah 09.00’dan ak\u015fam 20.30’a kadar farkl\u0131 saatlerde seanslar\u0131m\u0131z var. 6 haftada 12 ders yap\u0131yoruz. Bizimle spor yapmak isteyen t\u00fcm kad\u0131nlar, Macit \u00d6zcan Spor Tesislerindeki kurs kay\u0131t b\u00fcrosundan \u00fccretsiz kay\u0131t yapt\u0131rarak derslere kat\u0131labilirler” dedi.<\/p>\n
“Reformer pilates f\u0131t\u0131k ve eklem rahats\u0131zl\u0131klar\u0131nda olduk\u00e7a faydal\u0131”<\/p>\n
Beden e\u011fitimi \u00f6\u011fretmeni ve pilates antren\u00f6r\u00fc Hamide \u015eim\u015fek ise \u00f6zellikle \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in ak\u015fam seanslar\u0131n\u0131n b\u00fcy\u00fck avantaj sa\u011flad\u0131\u011f\u0131n\u0131 ifade ederek, “Kad\u0131nlardan \u00e7ok g\u00fczel geri d\u00f6n\u00fc\u015fler al\u0131yoruz. Reformer pilates, f\u0131t\u0131k ve eklem rahats\u0131zl\u0131klar\u0131nda olduk\u00e7a etkili. Spor anlam\u0131nda da g\u00f6zle g\u00f6r\u00fcl\u00fcr geli\u015fmeler sa\u011flan\u0131yor” diye konu\u015ftu.<\/p>\n
Kad\u0131nlar kurstan memnun ayr\u0131l\u0131yor<\/p>\n
Kursa kat\u0131lan Yasemin G\u00fcrer, reformer pilatesin bedensel ve zihinsel olarak kendisine \u00e7ok iyi geldi\u011fini belirterek, “\u00dccretsiz olmas\u0131 \u00e7ok b\u00fcy\u00fck bir avantaj. Seanslar sayesinde hem inceliyoruz hem de rahatl\u0131yoruz. Mersin B\u00fcy\u00fck\u015fehir Belediyesine \u00e7ok te\u015fekk\u00fcr ediyorum” dedi.<\/p>\n
Sosyal medyadan kursu \u00f6\u011frendi\u011fini s\u00f6yleyen Nuray D\u00fczg\u00fcn, “Kendi ba\u015f\u0131ma spor yapam\u0131yordum ama burada \u00e7ok fayda g\u00f6rd\u00fcm. \u00dccretsiz olmas\u0131, ortam\u0131n temizli\u011fi ve hocalar\u0131m\u0131z\u0131n ilgisi ger\u00e7ekten \u00e7ok g\u00fczel” ifadelerini kulland\u0131. – MERS\u0130N<\/p>\n","protected":false},"excerpt":{"rendered":"
Mersin B\u00fcy\u00fck\u015fehir Belediyesi, kad\u0131nlara y\u00f6nelik \u00fccretsiz reformer pilates kurslar\u0131 d\u00fczenleyerek bedensel ve zihinsel sa\u011fl\u0131klar\u0131na katk\u0131da bulunuyor. Kurslar yo\u011fun ilgi g\u00f6r\u00fcrken, kat\u0131l\u0131mc\u0131lar sosyal ve sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in bir araya geliyor.<\/p>\n","protected":false},"author":1,"featured_media":6906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[1614,1065,1615,1616,440],"class_list":["post-6905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-kadinlar","tag-kurslar","tag-reformer-pilates","tag-seans","tag-spor"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/6905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=6905"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/6905\/revisions"}],"predecessor-version":[{"id":6907,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/6905\/revisions\/6907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/6906"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=6905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=6905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=6905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}