{"id":70550,"date":"2026-03-27T06:57:09","date_gmt":"2026-03-27T06:57:09","guid":{"rendered":"https:\/\/bihavadis.com\/?p=70550"},"modified":"2026-03-27T06:57:09","modified_gmt":"2026-03-27T06:57:09","slug":"paralimpik-yuzuculerden-hedef-olimpiyat","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/03\/27\/paralimpik-yuzuculerden-hedef-olimpiyat\/","title":{"rendered":"Paralimpik Y\u00fcz\u00fcc\u00fclerden Hedef Olimpiyat}"},"content":{"rendered":"<p>BURSA&#8217;da ayn\u0131 ya\u015fta ve do\u011fu\u015ftan benzer uzuv geli\u015fim k\u0131s\u0131tl\u0131l\u0131klar\u0131 bulunan paralimpik y\u00fcz\u00fcc\u00fcler Z\u00fcmra Cengiz (11) ile Zeynep \u0130kra Sar\u0131kaya (11), 2 y\u0131ldan bu yana ayn\u0131 havuzda ayn\u0131 antren\u00f6rle \u00e7al\u0131\u015farak, \u00e7ok say\u0131da madalya kazand\u0131. 6 ya\u015f\u0131nda tedavi i\u00e7in a\u011flayarak ba\u015flad\u0131\u011f\u0131 y\u00fczmede 31 madalya kazanan Z\u00fcmra Cengiz ile akran zorbal\u0131\u011f\u0131ndan ka\u00e7mak i\u00e7in 2 y\u0131l \u00f6nce geldi\u011fi havuzda 6 madalyan\u0131n sahibi olan Zeynep \u0130kra Sar\u0131kaya, milli tak\u0131ma se\u00e7ilip, paralimpik y\u00fczmede T\u00fcrkiye&#8217;yi temsil etmek istiyor. <\/p>\n<p>Kentte ya\u015fayan Cengiz \u00e7iftinin ikinci \u00e7ocuklar\u0131 Z\u00fcmra Cengiz, sol kolundaki uzuv geli\u015fim k\u0131s\u0131tl\u0131l\u0131\u011f\u0131yla d\u00fcnyaya geldi. Dirse\u011fin alt\u0131ndan itibaren kolu geli\u015fimini tamamlayamayan Z\u00fcmra Cengiz, 6 ya\u015f\u0131nda tedavi amac\u0131yla doktorlar\u0131n\u0131n y\u00f6nlendirmesiyle y\u00fczme sporuna ba\u015flad\u0131. K\u0131sa s\u00fcrede g\u00f6sterdi\u011fi ba\u015far\u0131yla antren\u00f6r\u00fc \u00c7etin Arslan&#8217;\u0131n dikkatini \u00e7eken Z\u00fcmra, 2022 y\u0131l\u0131nda Konya&#8217;da d\u00fczenlenen T\u00fcrkiye Para Y\u00fczme \u015eampiyonas\u0131&#8217;nda ilk yar\u0131\u015f deneyimini ya\u015fad\u0131. Devam\u0131ndaki 3 y\u0131l i\u00e7inde de Bolu&#8217;daki B\u00f6lge \u015eampiyonas\u0131 ile Bursa, Gaziantep, Giresun, \u0130stanbul ve Antalya&#8217;da kat\u0131ld\u0131\u011f\u0131 organizasyonlarda toplam 31 madalya kazand\u0131. <\/p>\n<p>YOLLARI HAVUZDA KE\u015e\u0130\u015eT\u0130<\/p>\n<p>Paralimpik y\u00fcz\u00fcc\u00fcn\u00fcn yolu, kendisiyle ayn\u0131 ya\u015fta olan ve kendisi gibi uzuv geli\u015fim k\u0131s\u0131tl\u0131l\u0131\u011f\u0131yla d\u00fcnyaya gelen Zeynep \u0130kra Sar\u0131kaya ile antrenmanlar\u0131n\u0131 s\u00fcrd\u00fcrd\u00fc\u011f\u00fc havuzda kesi\u015fti. Sar\u0131kaya \u00e7iftinin tek \u00e7ocu\u011fu olan Zeynep de sol el parmaklar\u0131 geli\u015fimini tamamlamadan d\u00fcnyaya geldi. 3 y\u0131l \u00f6nce y\u00fczme sporuna ba\u015flayan ancak el parmaklar\u0131n\u0131n k\u0131sal\u0131\u011f\u0131ndan dolay\u0131 u\u011frad\u0131\u011f\u0131 akran zorbal\u0131\u011f\u0131 nedeniyle kurs g\u00f6rd\u00fc\u011f\u00fc havuzdan ayr\u0131lmak zorunda kalan Zeynep \u0130kra, 2 y\u0131ld\u0131r kendisi gibi paralimpik y\u00fcz\u00fcc\u00fclerle \u00e7al\u0131\u015f\u0131yor. \u0130lk kat\u0131ld\u0131\u011f\u0131 Giresun&#8217;daki Kul\u00fcpler Aras\u0131 T\u00fcrkiye \u015eampiyonas\u0131&#8217;nda madalya alan Zeynep \u0130kra, Antalya&#8217;da d\u00fczenlenen organizasyonda kurba\u011falama bran\u015f\u0131nda a\u00e7\u0131k ya\u015f kategorilerinde A finallerinde yar\u0131\u015f\u0131p, T\u00fcrkiye 8&#8217;incisi oldu.<\/p>\n<p>M\u0130LL\u0130 TAKIMA G\u0130RMEK \u0130\u00c7\u0130N 13 YA\u015eINI BEKL\u0130YORLAR<\/p>\n<p>Ayn\u0131 havuzda, ayn\u0131 antren\u00f6r e\u015fli\u011finde \u00e7al\u0131\u015fan paralimpik y\u00fcz\u00fcc\u00fcler Z\u00fcmra Cengiz ile Zeynep \u0130kra Sar\u0131kaya, paralimpik y\u00fczmede a\u00e7\u0131k ya\u015f kategorisinde farkl\u0131 ya\u015f ve engel gruplar\u0131ndaki sporcular\u0131n ayn\u0131 finalde yar\u0131\u015ft\u0131\u011f\u0131 sistemde, kendilerinden ya\u015f\u00e7a b\u00fcy\u00fck rakipleriyle m\u00fccadele ederek ilk 8&#8217;e girip milli tak\u0131m ve olimpiyat hedefiyle \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor. \u0130kili, paralimpik y\u00fczmede T\u00fcrkiye&#8217;yi milli tak\u0131mda temsil etmek i\u00e7in 13 ya\u015f\u0131na girmeyi sab\u0131rs\u0131zl\u0131kla bekliyor.<\/p>\n<p>&#8216;A\u0130LEM BEN\u0130M \u0130\u00c7\u0130N \u00c7OK \u00c7ABA HARCIYOR&#8217;<\/p>\n<p>Her yar\u0131\u015f \u00f6ncesi ayn\u0131 heyecan\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 ve en b\u00fcy\u00fck destek\u00e7isinin ailesi oldu\u011funu s\u00f6yleyen Z\u00fcmra Cengiz, &#8220;\u015eu ana kadar 8 ya da 9 yar\u0131\u015fa girdim ve toplam madalya say\u0131m 25&#8217;e y\u00fckseldi. Ailem benimle gurur duyuyor, ben de onlar\u0131 \u00e7ok seviyorum. Benim i\u00e7in \u00e7ok \u00e7aba g\u00f6steriyorlar. Ben de y\u00fczmeye gidiyor ve madalya kazan\u0131yorum. A\u00e7\u0131k ya\u015f kategorilerinde yar\u0131\u015f\u0131rken ge\u00e7emeyece\u011fimden \u00e7ok korktum. \u00c7\u00fcnk\u00fc b\u00fcy\u00fcklerle yar\u0131\u015f\u0131yorum ve onlar benden daha h\u0131zl\u0131. &#8216;Finale kalamayacaks\u0131n, madalyas\u0131z d\u00f6neceksin&#8217; diye d\u00fc\u015f\u00fcnd\u00fcm. Yar\u0131\u015f s\u0131ras\u0131nda kendime, &#8216;Defne Kurt d\u00fcnya \u015fampiyonu ve ben de onun gibi olabilirim&#8217; diyorum. B\u00f6yle d\u00fc\u015f\u00fcnerek kendimi motive ediyorum. Bazen B finalinde, bazen A finalinde y\u00fcz\u00fcyorum. Finale kald\u0131k\u00e7a kendimi daha iyi hissediyorum. Benden b\u00fcy\u00fck, duyamayan ya da g\u00f6remeyen bir\u00e7ok sporcu var ama onlar\u0131 ge\u00e7ebiliyorum. Yar\u0131\u015flarda bazen 30 ya da 40 ki\u015fi oluyor&#8221; dedi. <\/p>\n<p>&#8216;HEDEF\u0130M; M\u0130LL\u0130 TAKIMA SE\u00c7\u0130LMEK VE OL\u0130MP\u0130YATLARA KATILMAK&#8217;<\/p>\n<p>Hedefinin altyap\u0131da milli tak\u0131ma se\u00e7ilip, olimpiyatlarda yar\u0131\u015fmak oldu\u011funu dile getiren Cengiz, &#8220;Antalya&#8217;daki yar\u0131\u015fta 100 metre kurba\u011falamada A finaline kald\u0131m ve \u00fc\u00e7\u00fcnc\u00fc oldum. Konya&#8217;daki ilk yar\u0131\u015f\u0131mda ise 100 metre serbestte birincilik madalyas\u0131 ald\u0131m. Eski\u015fehir&#8217;de kendi ya\u015f grubumda 5 yar\u0131\u015f\u0131n be\u015finde de birinci oldum. Okulda herkes beni tebrik ediyor. \u0130stiklal Mar\u015f\u0131 okunmadan \u00f6nce k\u00fcrs\u00fcye \u00e7a\u011f\u0131r\u0131yorlar. \u00c7ok heyecanlan\u0131yorum, dilim tutuluyor. Hedefim; altyap\u0131da milli tak\u0131ma se\u00e7ilmek ve olimpiyatlara kat\u0131lmak&#8221; diye konu\u015ftu.<\/p>\n<p>&#8216;Y\u00dcZME BEN\u0130M \u0130\u00c7\u0130N B\u0130R DOST G\u0130B\u0130&#8217;<\/p>\n<p>Y\u00fczme sporuna merakla ba\u015flad\u0131\u011f\u0131n\u0131, sonras\u0131nda hayat\u0131n\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 haline geldi\u011fini s\u00f6yleyen Zeynep \u0130kra Sar\u0131kaya ise &#8220;Y\u00fczerken genelde \u015fark\u0131 s\u00f6yl\u00fcyorum ve y\u00fczmek arkada\u015f\u0131mla birlikte olunca daha e\u011flenceli oluyor. Y\u00fczme benim i\u00e7in bir dost gibi ve y\u00fczd\u00fck\u00e7e mutlu oluyorum. Yar\u0131\u015flara gitmeden \u00f6nce yapt\u0131\u011f\u0131m\u0131z antrenmanlar \u00e7ok e\u011flenceli oluyor&#8221; dedi.<\/p>\n<p>&#8216;HEDEF\u0130M; \u00dcLKEM\u0130Z\u0130 GURURLANDIRACAK SPORCULARIN ARASINDA OLMAK&#8217;<\/p>\n<p>En sevdi\u011fi bran\u015f\u0131n &#8216;kurba\u011falama&#8217; oldu\u011funu s\u00f6yleyen Sar\u0131kaya, &#8220;Antalya&#8217;daki yar\u0131\u015fta kurba\u011falama stilinde T\u00fcrkiye sekizincisi oldum. Bursa&#8217;n\u0131n Mustafakemalpa\u015fa il\u00e7esinde yap\u0131lan yar\u0131\u015flarda arkada\u015f\u0131mla birlikte yar\u0131\u015ft\u0131k; bir yar\u0131\u015fta ben birinci oldum, bir yar\u0131\u015fta o birinci oldu. Giresun&#8217;daki yar\u0131\u015f, benim ilk yar\u0131\u015f\u0131md\u0131. \u00c7ok heyecanl\u0131yd\u0131m ama orada da kurba\u011falama stilinde g\u00fczel bir ba\u015far\u0131 elde ettim. Hedefim; S\u00fcmeyye Boyac\u0131, Defne Kurt gibi \u00fclkemizi gururland\u0131ran sporcular aras\u0131nda yer almak. En b\u00fcy\u00fck hedefim; milli tak\u0131ma se\u00e7ilmek ve olimpiyatlara kat\u0131lmak. Madalya ald\u0131\u011f\u0131mda beden e\u011fitimi \u00f6\u011fretmenim beni sahneye \u00e7\u0131kar\u0131yor. Hocam\u0131 \u00e7ok seviyorum&#8221; diye konu\u015ftu. <\/p>\n<p>&#8216;Z\u00dcMRA \u0130LK GELD\u0130\u011e\u0130NDE \u00c7OK A\u011eLIYOR VE Y\u00dcZMEK \u0130STEM\u0130YORDU&#8217;<\/p>\n<p>5 y\u0131ld\u0131r paralimpik sporcularla \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yleyen y\u00fczme antren\u00f6r\u00fc \u00c7etin Arslan, Z\u00fcmra&#8217;n\u0131n bu dalda ilk k\u0131z \u00f6\u011frencisi oldu\u011funu s\u00f6yledi. Bursa B\u00fcy\u00fck\u015fehir Belediyesi taraf\u0131ndan ger\u00e7ekle\u015ftirilen &#8216;Sporda Engel Yok&#8217; projesiyle Z\u00fcmra Cengiz ile yollar\u0131n\u0131n kesi\u015fti\u011fine de\u011finen \u00c7etin Arslan, &#8220;Z\u00fcmra bana geldi\u011finde 5 veya 6 ya\u015flar\u0131ndayd\u0131, \u00e7ok a\u011fl\u0131yor ve y\u00fczmek istemiyordu. Sab\u0131rla s\u0131f\u0131rdan ba\u015flad\u0131k. Yakla\u015f\u0131k 2 y\u0131l i\u00e7inde yar\u0131\u015flara haz\u0131r hale geldi. 2022&#8217;de Konya&#8217;daki yar\u0131\u015fa sadece ortam\u0131 g\u00f6rmesi i\u00e7in g\u00f6t\u00fcrm\u00fc\u015ft\u00fcm ama B finaline kald\u0131. Bu ya\u015f i\u00e7in b\u00fcy\u00fck bir ba\u015far\u0131yd\u0131. Sonraki y\u0131llarda A ve B finallerinde y\u00fczerek, T\u00fcrkiye genelinde toplam 25 madalya kazand\u0131. Normal sporcularda bile bu ya\u015fta madalya i\u00e7in genelde 10-12 ya\u015f beklenir. Z\u00fcmra \u00e7ok h\u0131zl\u0131 geli\u015fim g\u00f6sterdi. Amac\u0131m\u0131z; 13 ya\u015f\u0131na kadar milli tak\u0131ma girmek ard\u0131ndan Avrupa ve d\u00fcnya \u015fampiyonalar\u0131nda yer almak. Olimpiyat, en b\u00fcy\u00fck hayalimiz&#8221; dedi. <\/p>\n<p>&#8216;ZEYNEP, HIRSLI VE \u00c7OK \u00c7ALI\u015eKAN B\u0130R SPORCU&#8217;<\/p>\n<p>Zeynep \u0130kra Sar\u0131kaya ile de yakla\u015f\u0131k 2 y\u0131l \u00f6nce tan\u0131\u015ft\u0131klar\u0131n\u0131 belirten Arslan, &#8220;Zeynep de ayn\u0131 ya\u015fta ve h\u0131zl\u0131 geli\u015fim g\u00f6sterdi. \u0130lk yar\u0131\u015f\u0131nda madalya ald\u0131, a\u00e7\u0131k ya\u015f kategorilerinde final y\u00fczd\u00fc. Daha \u00f6nce normal sporcularla \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in tempoya al\u0131\u015fk\u0131nd\u0131. H\u0131rsl\u0131 ve \u00e7ok \u00e7al\u0131\u015fkan bir sporcu. \u0130ki sporcunun da do\u011fu\u015ftan benzer uzuv geli\u015fim k\u0131s\u0131tl\u0131l\u0131klar\u0131 var&#8221; diye konu\u015ftu. <\/p>\n<p>&#8216;SPOR, FARKI AZALTIYOR&#8217;<\/p>\n<p>\u0130ki paralimpik y\u00fcz\u00fcc\u00fcy\u00fc milli tak\u0131m i\u00e7in haz\u0131rlayan paralimpik y\u00fczme antren\u00f6r\u00fc \u00c7etin Arslan, sporun \u00f6zellikle engelli bireyler \u00fczerinde olu\u015fturdu\u011fu pozitif etkiye dikkat \u00e7ekti. Bursa B\u00fcy\u00fck\u015fehir Belediyesi&#8217;nin &#8216;Sporda Engel Yok&#8217; projesi sayesinde daha fazla paralimpik sporcunun hayat\u0131na dokunmay\u0131 ba\u015faracaklar\u0131n\u0131 s\u00f6yleyen Arslan, &#8220;Spor, onlar\u0131n hem kendilerini ifade etmelerini hem de akran zorbal\u0131\u011f\u0131n\u0131 a\u015fmalar\u0131n\u0131 sa\u011fl\u0131yor. Bu \u00e7ocuklar hayata bir ad\u0131m geride ba\u015fl\u0131yor ama spor bu fark\u0131 azalt\u0131yor&#8221; dedi. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bursa&#8217;da Z\u00fcmra ve Zeynep, benzer engellerle 31 ve 6 madalya kazanarak milli tak\u0131m hayali kuruyor.<\/p>\n","protected":false},"author":1,"featured_media":70551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4,13],"tags":[1953,1952,444,379,1670],"class_list":["post-70550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-son-dakika","tag-madalya","tag-paralimpik","tag-yaris","tag-yas","tag-yuzme"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/70550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=70550"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/70550\/revisions"}],"predecessor-version":[{"id":70552,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/70550\/revisions\/70552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/70551"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=70550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=70550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=70550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}