Eski\u015fehir \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcnde memur olarak g\u00f6rev yapan 46 ya\u015f\u0131ndaki Ergin Akkaya, Sa\u011fl\u0131kl\u0131 Hayat Merkezindeki Sigara B\u0131rakma Poliklini\u011finden ald\u0131\u011f\u0131 destekle yakla\u015f\u0131k 30 y\u0131ld\u0131r ba\u011f\u0131ml\u0131 oldu\u011fu sigaray\u0131 b\u0131rakt\u0131.<\/p>\n
Uzun y\u0131llar sigara kullanan Akkaya, son d\u00f6nemde nefes darl\u0131\u011f\u0131, \u00e7abuk yorulma ve uyku problemleri ya\u015famaya ba\u015flad\u0131.<\/p>\n
G\u00fcnl\u00fck ya\u015fam\u0131n\u0131 sigara molalar\u0131na g\u00f6re planlad\u0131\u011f\u0131n\u0131, bunun aile hayat\u0131n\u0131 da olumsuz etkiledi\u011fini fark eden Akkaya, Halk Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 kapsam\u0131nda yap\u0131lan karbonmonoksit \u00f6l\u00e7\u00fcm\u00fcnde de\u011ferlerinin y\u00fcksek \u00e7\u0131kmas\u0131n\u0131n ard\u0131ndan sigaray\u0131 b\u0131rakma karar\u0131 ald\u0131.<\/p>\n
Akkaya, e\u015finin tavsiyesi \u00fczerine Sa\u011fl\u0131kl\u0131 Hayat Merkezine ba\u015fvurdu. Sigara B\u0131rakma Poliklini\u011finde yap\u0131lan de\u011ferlendirmelerin ard\u0131ndan Akkaya i\u00e7in psikolojik destek ve dan\u0131\u015fmanl\u0131k temelli sigara b\u0131rakma program\u0131 planland\u0131.<\/p>\n
Sigaran\u0131n hayat\u0131ndan \u00e7\u0131kmas\u0131yla k\u0131sa s\u00fcrede g\u00fcnl\u00fck ya\u015fam\u0131nda belirgin de\u011fi\u015fimler ya\u015fayan Akkaya, daha rahat nefes almaya, sabahlar\u0131 daha din\u00e7 uyanmaya ve g\u00fcnl\u00fck aktivitelerini zorlanmadan yerine getirmeye ba\u015flad\u0131.<\/p>\n
Evli ve 2 \u00e7ocuk babas\u0131 Akkaya, AA muhabirine, gen\u00e7 ya\u015flarda arkada\u015f \u00e7evresinin etkisiyle sigaraya ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Sigaran\u0131n sadece sa\u011fl\u0131\u011f\u0131 de\u011fil, vakti, enerjiyi ve maddi imkanlar\u0131 da t\u00fcketti\u011fini vurgulayan Akkaya, “Bug\u00fcnden geriye bakt\u0131\u011f\u0131mda ke\u015fke hi\u00e7 ba\u015flamasayd\u0131m diyorum.” dedi.<\/p>\n
Akkaya, sigara b\u0131rakma s\u00fcrecinde sa\u011fl\u0131k personelinin deste\u011finin \u00f6nemli oldu\u011funu dile getirerek, “Sa\u011fl\u0131kl\u0131 Hayat Merkezine ba\u015fvurduktan sonra hekimler ve sa\u011fl\u0131k personeli s\u00fcrecin ba\u015f\u0131ndan itibaren bana rehberlik etti. Yaln\u0131z olmad\u0131\u011f\u0131m\u0131 hissettim.” ifadelerini kulland\u0131.<\/p>\n
Sigara i\u00e7ti\u011fi d\u00f6nemde \u00e7ocuklar\u0131n\u0131n yan\u0131nda bu al\u0131\u015fkanl\u0131\u011f\u0131ndan rahats\u0131zl\u0131k duydu\u011funu belirten Akkaya, sigaray\u0131 b\u0131rakt\u0131ktan sonra ailesiyle daha fazla zaman ge\u00e7irmeye ba\u015flad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi.<\/p>\n
“Ki\u015fiye \u00f6zel planlar olu\u015fturarak ilerliyoruz”<\/p>\n
Sigara B\u0131rakma Poliklini\u011finde g\u00f6rev yapan uzman Dr. Ay\u015fe Kaya ise sigaran\u0131n bir irade sorunu de\u011fil, ba\u011f\u0131ml\u0131l\u0131k oldu\u011funu vurgulad\u0131.<\/p>\n
Sigara b\u0131rakma s\u00fcrecinin ki\u015fiye \u00f6zel ve bilimsel y\u00f6ntemlerle y\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Kaya, “Hastalar\u0131m\u0131zla bilimsel metotlar do\u011frultusunda ki\u015fiye \u00f6zel planlar olu\u015fturarak ilerliyoruz.” dedi.<\/p>\n
Kaya, poliklini\u011fe ba\u015fvuran ki\u015filerin nikotin ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyi ve psikolojik durumlar\u0131n\u0131n de\u011ferlendirildi\u011fini aktararak, uygun g\u00f6r\u00fclen hastalara ila\u00e7 tedavisi uyguland\u0131\u011f\u0131n\u0131, di\u011fer hastalar\u0131n ise Ye\u015filay Dan\u0131\u015fmanl\u0131k Merkezine y\u00f6nlendirildi\u011fini kaydetti.<\/p>\n
Ay\u015fe Kaya, 9 \u015eubat D\u00fcnya Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc’n\u00fcn sigaray\u0131 b\u0131rakmak isteyenler i\u00e7in \u00f6nemli bir fark\u0131ndal\u0131k g\u00fcn\u00fc oldu\u011funu s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eski\u015fehir’de Ergin Akkaya, Sa\u011fl\u0131kl\u0131 Hayat Merkezi deste\u011fiyle 30 y\u0131ll\u0131k sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 yendi.<\/p>\n","protected":false},"author":1,"featured_media":70918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4,13],"tags":[785,1276,157,567,4135],"class_list":["post-70917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-son-dakika","tag-akkaya","tag-hayat","tag-saglik","tag-sigara","tag-sigara-birakma"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/70917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=70917"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/70917\/revisions"}],"predecessor-version":[{"id":70919,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/70917\/revisions\/70919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/70918"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=70917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=70917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=70917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}