{"id":70936,"date":"2026-03-27T12:18:42","date_gmt":"2026-03-27T12:18:42","guid":{"rendered":"https:\/\/bihavadis.com\/?p=70936"},"modified":"2026-03-27T12:18:42","modified_gmt":"2026-03-27T12:18:42","slug":"40-yilin-ardindan-sigara-birakti","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/03\/27\/40-yilin-ardindan-sigara-birakti\/","title":{"rendered":"40 Y\u0131l\u0131n Ard\u0131ndan Sigara B\u0131rakt\u0131"},"content":{"rendered":"<p> Siirt&#8217;te ya\u015fayan 54 ya\u015f\u0131ndaki Fehim \u00dcz\u00fcm, 40 y\u0131ll\u0131k sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;nde ald\u0131\u011f\u0131 \u00fccretsiz tedavi ve dan\u0131\u015fmanl\u0131k deste\u011fiyle b\u0131rakt\u0131.<\/p>\n<p>\u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc b\u00fcnyesindeki Toplum Sa\u011fl\u0131\u011f\u0131 Merkezi&#8217;nde memur olarak g\u00f6rev yapan, evli ve 5 \u00e7ocuk babas\u0131 \u00dcz\u00fcm, 14 ya\u015f\u0131nda ba\u015flad\u0131\u011f\u0131 ve 40 y\u0131ld\u0131r i\u00e7ti\u011fi sigaray\u0131 b\u0131rakmak i\u00e7in iki ay \u00f6nce Sa\u011fl\u0131kl\u0131 Hayat Merkezi&#8217;ndeki poliklini\u011fe ba\u015fvurdu.<\/p>\n<p>Ba\u015fta isteksiz olan \u00dcz\u00fcm, poliklinikte Dr. B\u00fc\u015fra Eskifuruncu&#8217;nun sigaran\u0131n v\u00fccuda etkilerini anlatarak ikna etmesi sonucu sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakt\u0131.<\/p>\n<p>\u00dcz\u00fcm, AA muhabirine, sigara i\u00e7ti\u011fi i\u00e7in uzun y\u0131llar merdiven \u00e7\u0131karken ve y\u00fcr\u00fcrken zorland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Sigaran\u0131n zarar\u0131n\u0131n zamanla hissedildi\u011fini anlatan \u00dcz\u00fcm, sigaray\u0131 b\u0131rakt\u0131ktan sonra v\u00fccudunda baz\u0131 olumlu de\u011fi\u015fiklikleri g\u00f6rebildi\u011fini belirtti.<\/p>\n<p>&#8220;???????Ailem \u00e7ok memnun oldu&#8221;<\/p>\n<p>Hayat\u0131nda sigaray\u0131 tamamen \u00e7\u0131karman\u0131n mutlulu\u011funu ya\u015fad\u0131\u011f\u0131n\u0131 dile getiren \u00dcz\u00fcm, \u015funlar\u0131 kaydetti: <\/p>\n<p>&#8220;Daha \u00f6nce sigaray\u0131 b\u0131rakmam tavsiye edildi ama ikna olamad\u0131m. Bu sefer ger\u00e7ekten ikna oldum, sigaray\u0131 zararlar\u0131ndan dolay\u0131 b\u0131rakt\u0131m. 40 y\u0131l boyunca sigara i\u00e7tim, hocam\u0131n sayesinde b\u0131rakmaya ikna oldum. \u0130\u00e7enlere de b\u0131rakmalar\u0131n\u0131 tavsiye ediyorum. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da \u00e7ok rahatt\u0131m. B\u00fc\u015fra hoca s\u00fcrekli kontrol ediyor. Ailem \u00e7ok memnun oldu. \u0130nanam\u0131yorlard\u0131 ama sonunda sigaray\u0131 b\u0131rakt\u0131m, \u00e7ok sevindiler. Nefes almakta g\u00fc\u00e7l\u00fck \u00e7ekiyordum. Sigaray\u0131 b\u0131rakt\u0131ktan sonra \u00e7ok rahatlad\u0131m. \u015eu anda y\u00fcr\u00fcmekte s\u0131k\u0131nt\u0131 \u00e7ekmiyorum.&#8221;<\/p>\n<p>\u00dcz\u00fcm, sigaray\u0131 b\u0131rakt\u0131ktan sonra sigara i\u00e7ilen ortamda bulunmad\u0131\u011f\u0131n\u0131, sigaray\u0131 b\u0131rakmada iradenin \u00e7ok \u00f6nemli oldu\u011funa dikkati \u00e7ekti.<\/p>\n<p>&#8220;Hem t\u0131bbi tedavi hem de dan\u0131\u015fmanl\u0131k imkan\u0131m\u0131z mevcut&#8221;<\/p>\n<p>Dr. Eskifuruncu ise yakla\u015f\u0131k 8 y\u0131ld\u0131r g\u00f6rev yapt\u0131\u011f\u0131 merkez arac\u0131l\u0131\u011f\u0131yla Siirt&#8217;te vatanda\u015flar\u0131 sigara ve kanser aras\u0131ndaki ili\u015fki konusunda bilin\u00e7lendirmek i\u00e7in \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 ve sivil toplum kurulu\u015flar\u0131yla birlikte hareket ettiklerini anlatan Eskifuruncu, \u00f6zellikle Ye\u015filay Dan\u0131\u015fmanl\u0131k Merkezi ve K\u0131z\u0131lay Destek Merkezlerinin \u00f6nemli destek sa\u011flad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n<p>Eskifuruncu, halk sa\u011fl\u0131\u011f\u0131 sorunlar\u0131ndan kanser ve kanserlerin en s\u0131k sebebi olan sigara ile m\u00fccadelenin devam edece\u011fini belirterek, \u015funlar\u0131 s\u00f6yledi: <\/p>\n<p>&#8220;Sadece polikliniklerde de\u011fil, yolda, sokakta, caddede, kimi nerede g\u00f6r\u00fcrsek sigaray\u0131 b\u0131rakmalar\u0131 konusunda onlar\u0131 ikna etmeye \u00e7al\u0131\u015f\u0131yoruz. Hekimler, sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 ve sivil toplum kurulu\u015flar\u0131yla birlikte \u00e7al\u0131\u015f\u0131yoruz. Hem t\u0131bbi tedavi hem de dan\u0131\u015fmanl\u0131k imkan\u0131m\u0131z mevcut. Hizmetimiz tamamen Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 onayl\u0131d\u0131r ve sigara b\u0131rakmak isteyenlere ila\u00e7 tedavisi ba\u015flatarak s\u00fcreci kolayla\u015ft\u0131r\u0131yoruz. Bu s\u00fcre\u00e7te ya\u015fanabilecek gerginlik, huzursuzluk ve sab\u0131rs\u0131zl\u0131k gibi durumlar\u0131 en aza indirmeye \u00e7al\u0131\u015f\u0131yoruz.&#8221;<\/p>\n<p>&#8220;K\u0131sa vadede amac\u0131m\u0131z tat ve koku duyular\u0131n\u0131n geri d\u00f6nmesi&#8221;<\/p>\n<p>Siirt&#8217;te ge\u00e7en y\u0131l yakla\u015f\u0131k 600 ba\u015fvuru ald\u0131klar\u0131n\u0131 dile getiren Eskifuruncu, bunlar aras\u0131nda 90 ki\u015finin sigaray\u0131 b\u0131rakarak sa\u011fl\u0131\u011f\u0131na kavu\u015ftu\u011funu bildirdi.<\/p>\n<p>Fehim \u00dcz\u00fcm&#8217;\u00fcn de merkeze ba\u015fvurarak sigaray\u0131 b\u0131rakmak istedi\u011fini anlatan Eskifuruncu, \u015f\u00f6yle konu\u015ftu: <\/p>\n<p>&#8220;Kendisi yakla\u015f\u0131k 40 y\u0131ll\u0131k sigara ge\u00e7mi\u015fine sahip bir sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131m\u0131zd\u0131. Sigaray\u0131 b\u0131rakmak i\u00e7in bize ba\u015fvurdu. Ona sigaran\u0131n v\u00fccudunda yaratt\u0131\u011f\u0131 tahribat\u0131, y\u0131llar i\u00e7inde olu\u015fabilecek de\u011fi\u015fimleri ve b\u0131rakt\u0131\u011f\u0131nda v\u00fccudun ne kadar h\u0131zl\u0131 toparlanaca\u011f\u0131n\u0131 anlatt\u0131m. \u0130lk etapta &#8216;Bu saatten sonra b\u0131rak\u0131rsam ne olacak ki&#8217; d\u00fc\u015f\u00fcncesi vard\u0131 ancak anlatt\u0131klar\u0131m\u0131z ve destek tedavileriyle sigaray\u0131 b\u0131rakmay\u0131 ba\u015fard\u0131. Karbonmonoksit \u00f6l\u00e7\u00fcmlerini ger\u00e7ekle\u015ftirdik ve t\u00fcm sonu\u00e7lar s\u0131f\u0131r \u00e7\u0131kt\u0131. Bu, sigara kullanmad\u0131\u011f\u0131n\u0131n somut kan\u0131t\u0131. \u015eu anda nefes almakta \u00e7ok daha rahat, tat ve koku alma duyular\u0131 geri geldi, g\u00fcnl\u00fck fiziksel aktivitelerini \u00e7ok daha kolay yapabiliyor. K\u0131sa vadede amac\u0131m\u0131z tat ve koku duyular\u0131n\u0131n geri d\u00f6nmesi. Uzun vadede ise kalp krizi, akci\u011fer kanseri ve di\u011fer kanser riskleri i\u00e7in de hi\u00e7 sigara i\u00e7memi\u015f biriyle e\u015fitleniyor. Ka\u00e7 y\u0131l i\u00e7ti\u011finiz veya g\u00fcnde ka\u00e7 paket i\u00e7ti\u011finiz \u00f6nemli de\u011fil. V\u00fccut her zaman temizlenmeye haz\u0131rd\u0131r. Yeter ki ki\u015fi b\u0131rakmay\u0131 niyetlesin.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siirt&#8217;te 54 ya\u015f\u0131ndaki Fehim \u00dcz\u00fcm, \u00fccretsiz tedaviyle 40 y\u0131ll\u0131k sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":70937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4,13],"tags":[571,234,157,567,7851],"class_list":["post-70936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-son-dakika","tag-kanser","tag-merkez","tag-saglik","tag-sigara","tag-uzum"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/70936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=70936"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/70936\/revisions"}],"predecessor-version":[{"id":70938,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/70936\/revisions\/70938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/70937"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=70936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=70936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=70936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}