{"id":71647,"date":"2026-03-27T22:06:06","date_gmt":"2026-03-27T22:06:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=71647"},"modified":"2026-03-27T22:06:06","modified_gmt":"2026-03-27T22:06:06","slug":"bayram-ziyaretleri-duygusal-dayanikliligi-arttiriyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/03\/27\/bayram-ziyaretleri-duygusal-dayanikliligi-arttiriyor\/","title":{"rendered":"Bayram ziyaretleri duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 artt\u0131r\u0131yor"},"content":{"rendered":"<p><strong>\u0130nsan do\u011fas\u0131 gere\u011fi ba\u015fkalar\u0131yla ba\u011f kurmaya ihtiya\u00e7 duyar. Bayramlar da insanlar\u0131n sevdikleriyle bir araya gelerek sosyal ba\u011flar\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi \u00f6zel zamanlard\u0131r. Bayramlar\u0131n ruhsal iyilik hali i\u00e7in \u00f6nemli bir f\u0131rsat sundu\u011funu a\u00e7\u0131klayan Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Uzman Psikolog J\u00fclide Unutmaz, \u201cAilemizle, arkada\u015flar\u0131m\u0131zla ya da sevdiklerimizle bir araya gelmek yaln\u0131z olmad\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fcrerek bizi g\u00fcvende hissettirir. Bu nedenle bayramlar\u0131 sadece tatil olarak de\u011fil sosyal ba\u011flar\u0131n g\u00fc\u00e7lendi\u011fi zamanlar olarak da g\u00f6rmek gerekir\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/strong><\/p>\n<p>G\u00fcn\u00fcm\u00fczde ileti\u015fimin \u00f6nemli bir k\u0131sm\u0131n\u0131n dijital kanallar \u00fczerinden ger\u00e7ekle\u015fti\u011fini belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Uzman Psikolog J\u00fclide Unutmaz, \u201cOysa y\u00fcz y\u00fcze ileti\u015fim, duygular\u0131n daha net ifade edildi\u011fi ve kar\u015f\u0131l\u0131kl\u0131 ba\u011f\u0131n daha g\u00fc\u00e7l\u00fc kuruldu\u011fu bir ileti\u015fim bi\u00e7imidir. Bayram ziyaretleri insanlar\u0131n fiziksel olarak bir araya gelmesine ve sosyal ba\u011flar\u0131n g\u00fc\u00e7lenmesine katk\u0131 sa\u011flar. G\u00fc\u00e7l\u00fc sosyal ili\u015fkiler de bireylerin zorlay\u0131c\u0131 durumlarla ba\u015fa \u00e7\u0131kma kapasitesini art\u0131rarak duygusal dayan\u0131kl\u0131l\u0131\u011fa katk\u0131 sa\u011flar. Ayn\u0131 zamanda sevdiklerimizle birlikte zaman ge\u00e7irmek stres ve kayg\u0131 gibi olumsuz duygular\u0131n azalmas\u0131na da yard\u0131mc\u0131 olabilir\u201d dedi.<\/p>\n<p><strong>Bayram ziyaretlerinde kar\u015f\u0131l\u0131kl\u0131 anlay\u0131\u015f \u00f6nemli<\/strong><\/p>\n<p>Bayram bulu\u015fmalar\u0131nda aileler aras\u0131ndaki ge\u00e7mi\u015f k\u0131rg\u0131nl\u0131klar\u0131n ya da hassas konular\u0131n zaman zaman g\u00fcndeme gelebilece\u011fine de de\u011finen Unutmaz, \u201cSevdiklerimizle ileti\u015fim kurmak kadar, ileti\u015fimi anlay\u0131\u015fl\u0131 ve sayg\u0131l\u0131 bir yakla\u015f\u0131mla s\u00fcrd\u00fcrebilmek de \u00e7ok \u00f6nemli. Kar\u015f\u0131m\u0131zdakini anlamak i\u00e7in dinlemek ve tart\u0131\u015fmaya yol a\u00e7abilecek konulardan m\u00fcmk\u00fcn oldu\u011funca uzak durmak daha huzurlu bir bayram ortam\u0131 olu\u015fmas\u0131na yard\u0131mc\u0131 olabilir. K\u00fc\u00e7\u00fck jestler, samimi sohbetler ve iki tarafl\u0131 anlay\u0131\u015f bayram ziyaretlerinin daha s\u0131cak ve keyifli ge\u00e7mesini sa\u011flar\u201d dedi.<\/p>\n<p><strong>Ki\u015fi hem kendine hem sevdiklerine zaman ay\u0131rmal\u0131<\/strong><\/p>\n<p>Bayram\u0131n pek \u00e7ok ki\u015fi i\u00e7in g\u00fcnl\u00fck i\u015f temposu aras\u0131nda k\u0131sa bir mola anlam\u0131na geldi\u011fini dile getiren Unutmaz, \u201cBu t\u00fcr k\u0131sa tatiller zihinsel yorgunlu\u011fun azalmas\u0131na ve ki\u015finin kendini daha yenilenmi\u015f hissetmesine yard\u0131mc\u0131 olabilir. Bayram\u0131n yaratt\u0131\u011f\u0131 olumlu ruh halini s\u00fcrd\u00fcrebilmek i\u00e7in ise g\u00fcnl\u00fck ya\u015famda da sosyal ba\u011flar\u0131 canl\u0131 tutmak \u00f6nemli. Sevdiklerimizle ileti\u015fimde kalmak, k\u00fc\u00e7\u00fck payla\u015f\u0131mlar yapmak ve kendimize dinlenmek i\u00e7in zaman ay\u0131rmak ruhsal iyilik halini destekleyebilir. Bu k\u00fc\u00e7\u00fck ama d\u00fczenli ad\u0131mlar, yo\u011fun ya\u015fam temposu i\u00e7inde ki\u015finin kendini daha dengede hissetmesine katk\u0131 sa\u011flar\u201d bilgisini verdi.<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan do\u011fas\u0131 gere\u011fi ba\u015fkalar\u0131yla ba\u011f kurmaya ihtiya\u00e7 duyar. Bayramlar da insanlar\u0131n sevdikleriyle bir araya gelerek sosyal ba\u011flar\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi \u00f6zel zamanlard\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":71648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1826,698,1414,1191,367],"class_list":["post-71647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bag","tag-bayram","tag-iletisim","tag-onemli","tag-zaman"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/71647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=71647"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/71647\/revisions"}],"predecessor-version":[{"id":71649,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/71647\/revisions\/71649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/71648"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=71647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=71647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=71647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}