{"id":76094,"date":"2026-04-30T09:18:07","date_gmt":"2026-04-30T09:18:07","guid":{"rendered":"https:\/\/bihavadis.com\/?p=76094"},"modified":"2026-04-30T09:18:07","modified_gmt":"2026-04-30T09:18:07","slug":"uykusuzluk-tedavi-edilebilir-bir-hastalik","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/04\/30\/uykusuzluk-tedavi-edilebilir-bir-hastalik\/","title":{"rendered":"Uykusuzluk tedavi edilebilir bir hastal\u0131k"},"content":{"rendered":"

Uykusuzlu\u011fun tedavi edilebilir bir hastal\u0131k oldu\u011funu belirten \u0130stanbul Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi N\u00f6roloji Ana Bilim Dal\u0131 Dr. \u00d6\u011fretim \u00dcyesi ve N\u00f6roloji Uzman\u0131 Meltem Can \u0130ke, uykusuzlukta ila\u00e7 tedavilerinin yan\u0131 s\u0131ra Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapilerle de kal\u0131c\u0131 \u00e7\u00f6z\u00fcmler \u00fcretmenin m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi. <\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Her az uyunan gecenin insomni olmad\u0131\u011f\u0131n\u0131 vurgulayan Meltem Can \u0130ke, bir ki\u015fide uykusuzluk hastal\u0131\u011f\u0131ndan s\u00f6z edilmesi i\u00e7in haftada en az 3 gece bu sorunun ya\u015fanmas\u0131, sorunun en az 3 ayd\u0131r devam ediyor olmas\u0131 ve ki\u015finin uyumak i\u00e7in uygun ortam ve zamana sahip olmas\u0131na ra\u011fmen uyuyamamas\u0131 gerekti\u011fini ifade etti.<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

\u0130stanbul Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi N\u00f6roloji Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi, N\u00f6roloji Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, D\u00fcnya Uyku G\u00fcn\u00fc dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada uykusuzluk, uykusuzluk tedavisi ve uyku hijyeni ile ilgili de\u011ferlendirmede bulundu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, \u201cD\u00fcnya Uyku Cemiyeti taraf\u0131ndan her y\u0131l d\u00fczenlenen D\u00fcnya Uyku G\u00fcn\u00fc vesilesiyle, toplumumuzun b\u00fcy\u00fck bir kesimini etkileyen ancak \u00e7o\u011fu zaman “yap\u0131sal bir \u00f6zellik” san\u0131larak ihmal edilen uykusuzluk yani insomni konusuna dikkat \u00e7ekmek istiyorum\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Uykusuzluk bir hastal\u0131kt\u0131r<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Uykusuzlu\u011fun sadece bir belirti de\u011fil, ba\u015fl\u0131 ba\u015f\u0131na bir hastal\u0131k oldu\u011funu belirten Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, \u201cT\u0131bbi literat\u00fcrde “\u0130nsomni” olarak adland\u0131r\u0131lan bu durum; uykuya dalma g\u00fc\u00e7l\u00fc\u011f\u00fc, uykuyu s\u00fcrd\u00fcrme zorlu\u011fu veya sabah \u00e7ok erken uyan\u0131p tekrar uyuyamama \u015feklinde kendini g\u00f6sterir. Bu durum ki\u015finin g\u00fcn i\u00e7indeki konsantrasyonunu, duygu durumunu ve genel sa\u011fl\u0131k kalitesini bozuyorsa klinik bir tablo olarak de\u011ferlendirilmelidir\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

A\u015f\u0131r\u0131 derecede odaklanma g\u00f6r\u00fcl\u00fcyor <\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, \u015f\u00f6yle devam etti:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cYak\u0131nmas\u0131 olan ki\u015filerde (\u00f6zellikle geceleri) uyku sorunlar\u0131na a\u015f\u0131r\u0131 derecede odaklanma ve uykusuzlu\u011fun olumsuz sonu\u00e7lar\u0131 hakk\u0131nda kayg\u0131 duyma vard\u0131r.\u00a0 Yetersiz uyku s\u00fcresi ve kalitesi, ileri derecede s\u0131k\u0131nt\u0131ya veya g\u00fcnl\u00fck aktivitelerde eksilmeye neden olur.\u201d<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kad\u0131nlarda daha fazla g\u00f6r\u00fcl\u00fcyor <\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kad\u0131nlarda bir miktar daha fazla g\u00f6r\u00fclen bu durumun ya\u015fla artt\u0131\u011f\u0131n\u0131 belirten Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, \u201cYa\u015f ilerledik\u00e7e derin (yava\u015f) uyku miktar\u0131nda azalma, dolay\u0131s\u0131yla uykunun \u00e7ok y\u00fczeysel ve k\u0131r\u0131lgan hale gelmesine neden olur. Ayr\u0131ca sirkadiyen ritimdeki de\u011fi\u015fikliklere (uyku faz\u0131n\u0131n erkene kaymas\u0131), ya\u015fl\u0131 bireylerde \u00f6zellikle gecenin ikinci yar\u0131s\u0131nda uykunun \u00e7ok s\u0131k b\u00f6l\u00fcnmesine ve sabah \u00e7ok erken saatlerde uyanma ile sonu\u00e7lan\u0131r\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Haftada en az 3 gece uykusuzluk ya\u015fan\u0131yorsa dikkat!<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Uykusuzluk tan\u0131 kriterlerine de\u011finen Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, \u015fu bilgileri verdi:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cHer az uyunan gece, insomni de\u011fildir. Bir ki\u015fide uykusuzluk hastal\u0131\u011f\u0131ndan s\u00f6z edebilmemiz i\u00e7in:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Haftada en az 3 gece bu sorunun ya\u015fanmas\u0131,<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Sorunun en az 3 ayd\u0131r devam ediyor olmas\u0131,<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Ki\u015finin uyumak i\u00e7in uygun ortam ve zamana sahip olmas\u0131na ra\u011fmen uyuyamamas\u0131 gerekir.\u201d<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Uykusuzlu\u011fun \u00fc\u00e7 temel nedeni var <\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Uykusuzlu\u011fun \u00e7ok fakt\u00f6rl\u00fc bir sorun oldu\u011funu s\u00f6yleyen Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, ba\u015fl\u0131ca nedenleri \u015f\u00f6yle s\u0131ralad\u0131:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

1. Psikolojik Fakt\u00f6rler: Kayg\u0131 bozukluklar\u0131, stres ve depresyon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

2. T\u0131bbi Durumlar: Kronik a\u011fr\u0131lar, nefes darl\u0131\u011f\u0131, huzursuz bacaklar sendromu ve uyku apnesi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

3. Ya\u015fam Tarz\u0131: D\u00fczensiz \u00e7al\u0131\u015fma saatleri (vardiyal\u0131 sistem), a\u015f\u0131r\u0131 kafein t\u00fcketimi ve hareketsizlik.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Uykusuzluk genetik bir miras m\u0131d\u0131r?<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Uykusuzlu\u011fun genetik bir boyutu oldu\u011funu kaydeden Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke. \u201cAra\u015ft\u0131rmalar, ailesinde uykusuzluk \u00f6yk\u00fcs\u00fc olan bireylerin bu soruna daha yatk\u0131n oldu\u011funu g\u00f6stermektedir. Ancak bu durum sadece genlerle a\u00e7\u0131klanamaz; aile i\u00e7indeki uyku al\u0131\u015fkanl\u0131klar\u0131 ve \u00e7evresel fakt\u00f6rler de bu miras\u0131 tetikler\u201d uyar\u0131s\u0131nda bulundu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Modern \u00e7a\u011f\u0131n kabusu: Mavi \u0131\u015f\u0131k ve sosyal medya<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

\u201cG\u00fcn\u00fcm\u00fczde uyku d\u00fczenini bozan en b\u00fcy\u00fck d\u00fc\u015fman yata\u011fa bizimle birlikte giren ak\u0131ll\u0131 telefonlard\u0131r\u201d diyen Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke teknoloji kullan\u0131m\u0131n\u0131n olumsuz etkilerini \u015f\u00f6yle s\u0131ralad\u0131:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Melatonin Bask\u0131lanmas\u0131: Ekranlardan yay\u0131lan mavi \u0131\u015f\u0131k, beynimize “hala g\u00fcnd\u00fcz” sinyali g\u00f6ndererek uyku hormonu olan melatoninin salg\u0131lanmas\u0131n\u0131 engeller.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Duygusal Uyar\u0131lma: Sosyal medyada kar\u015f\u0131la\u015f\u0131lan i\u00e7erikler beyni tetkikte tutar ve uykuya ge\u00e7i\u015f i\u00e7in gereken gev\u015femeyi imkans\u0131z k\u0131lar.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Uyku hijyeni i\u00e7in alt\u0131n kurallar<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Uykusuzlukla m\u00fccadelede ilk ad\u0131m\u0131n uyku hijyeninin sa\u011flanmas\u0131 oldu\u011funu ifade eden Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, \u015fu \u00f6nerilerde bulundu:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Rutin Olu\u015fturun: Her g\u00fcn (hafta sonu dahil) ayn\u0131 saatte yat\u0131p ayn\u0131 saatte kalk\u0131n.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Yata\u011f\u0131 Sadece Uyku \u0130\u00e7in Kullan\u0131n: Yatakta yemek yemeyin, \u00e7al\u0131\u015fmay\u0131n veya sosyal medyada vakit ge\u00e7irmeyin.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* I\u015f\u0131k ve Is\u0131 Kontrol\u00fc: Yatak odan\u0131z zifiri karanl\u0131k, sessiz ve serin olmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Kafeine S\u0131n\u0131r Koyun: \u00d6\u011fleden sonra saat 14:00\u2019ten sonra \u00e7ay ve kahve t\u00fcketimini kesin.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Uykusuzlu\u011fun sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan riskleri nelerdir? <\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Uykusuzlu\u011fun \u00f6nemli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fi uyar\u0131s\u0131nda bulunan Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, bu sorunlar\u0131 kardiyovask\u00fcler hastal\u0131klar (HT, MI, kronik kalp yetmezli\u011fi), Tip 2 diyabet, obezite, n\u00f6rolojik hastal\u0131klar (kortikal atrofi, demans) ve psikiyatrik hastal\u0131klar (depresyon, suicidal d\u00fc\u015f\u00fcnceler) olarak s\u0131ralad\u0131.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Ya\u015fam kalitesini etkiliyorsa uzmana dan\u0131\u015f\u0131lmal\u0131<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Uykusuzlu\u011fun ki\u015finin ya\u015fam kalitesini \u00f6nemli derecede etkilemesi halinde mutlaka bir uzmana dan\u0131\u015f\u0131lmas\u0131 gerekti\u011fini belirten Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, \u201cE\u011fer uykusuzluk probleminiz;<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* G\u00fcn i\u00e7inde i\u015f performans\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcyorsa,<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Unutkanl\u0131k ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fcne neden oluyorsa,<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* Ara\u00e7 kullan\u0131rken veya \u00e7al\u0131\u015f\u0131rken uyuklamalara yol a\u00e7\u0131yorsa,<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

* \u0130li\u015fkilerinizde tahamm\u00fcls\u00fczl\u00fck ve gerginlik yarat\u0131yorsa vakit kaybetmeden bir N\u00f6roloji Uzman\u0131na ba\u015fvurmal\u0131s\u0131n\u0131z\u201d tavsiyesinde bulundu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0130yi bir uyku, iyi bir hayat\u0131n anahtar\u0131 <\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Dr. \u00d6\u011fretim \u00dcyesi Meltem Can \u0130ke, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cUnutmay\u0131n: Uykusuzluk tedavi edilebilir bir hastal\u0131kt\u0131r. \u0130la\u00e7 tedavilerinin yan\u0131 s\u0131ra Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapilerle de kal\u0131c\u0131 \u00e7\u00f6z\u00fcmler \u00fcretmek m\u00fcmk\u00fcnd\u00fcr. \u0130yi bir uyku, iyi bir hayat\u0131n anahtar\u0131d\u0131r.\u201d<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Uykusuzlu\u011fun tedavi edilebilir bir hastal\u0131k oldu\u011funu belirten \u0130stanbul Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi N\u00f6roloji Ana Bilim Dal\u0131 Dr. \u00d6\u011fretim \u00dcyesi ve N\u00f6roloji Uzman\u0131 Meltem Can \u0130ke, uykusuzlukta ila\u00e7 tedavilerinin yan\u0131 s\u0131ra Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapilerle de kal\u0131c\u0131 \u00e7\u00f6z\u00fcmler \u00fcretmenin m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"author":1,"featured_media":76095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[236,1805,458,8177,8176],"class_list":["post-76094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-sorun","tag-uyku","tag-uykusuzlugun","tag-uykusuzluk"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/76094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=76094"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/76094\/revisions"}],"predecessor-version":[{"id":76096,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/76094\/revisions\/76096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/76095"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=76094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=76094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=76094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}