{"id":78833,"date":"2026-05-02T08:33:06","date_gmt":"2026-05-02T08:33:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=78833"},"modified":"2026-05-02T08:33:06","modified_gmt":"2026-05-02T08:33:06","slug":"kabizligi-bitirin-sahura-kadar-bagirsaklari-cozen-icecek","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/05\/02\/kabizligi-bitirin-sahura-kadar-bagirsaklari-cozen-icecek\/","title":{"rendered":"Kab\u0131zl\u0131\u011f\u0131 bitirin: Sahura kadar ba\u011f\u0131rsaklar\u0131 \u00e7\u00f6zen i\u00e7ecek&#8230;"},"content":{"rendered":"<p>Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczeni, uzun s\u00fcreli a\u00e7l\u0131k ve yetersiz s\u0131v\u0131 t\u00fcketimi bir\u00e7ok ki\u015fide sindirim sorunlar\u0131n\u0131 beraberinde getiriyor.<\/p>\n<p>\u00d6zellikle iftar ve sahur aras\u0131nda k\u0131sa s\u00fcrede t\u00fcketilen a\u011f\u0131r yemekler, liften fakir beslenme ve g\u00fcn boyu su i\u00e7ilememesi kab\u0131zl\u0131k \u015fikayetlerini art\u0131rabiliyor.<\/p>\n<p>Bu d\u00f6nemde ba\u011f\u0131rsak hareketlerini destekleyen, sindirimi kolayla\u015ft\u0131ran ve ba\u011f\u0131rsak floras\u0131n\u0131 dengeleyen besinler ise daha da \u00f6nem kazan\u0131yor.<\/p>\n<p>&#8220;Ramazan&#8217;da kab\u0131zl\u0131\u011fa ne iyi gelir&#8221; diye soranlar ise, benzer yan\u0131t\u0131 al\u0131yor.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/05\/kabizligi-bitirin-sahura-kadar-bagirsaklari-cozen-icecek-0-GJIBUD3z.jpg\"\/><\/p>\n<p><strong>KAYISILI KEF\u0130R<\/strong><\/p>\n<p>Do\u011fal probiyotik kaynaklar\u0131ndan biri olan kefir, \u00f6zellikle iftardan sonra t\u00fcketildi\u011finde sindirim sisteminin rahatlamas\u0131na yard\u0131mc\u0131 olabiliyor.<\/p>\n<p>\u0130\u00e7eri\u011findeki yararl\u0131 bakteriler sayesinde ba\u011f\u0131rsaklar\u0131n daha d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyen kefir, Ramazan boyunca ya\u015fanan kab\u0131zl\u0131k sorununa kar\u015f\u0131 do\u011fal ve pratik bir destek olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<p>\u00d6zellikle ev yap\u0131m\u0131 kefirin i\u00e7erisinde kuru kay\u0131s\u0131 at\u0131p smootie olarak t\u00fcketmek, k\u0131sa s\u00fcrede tuvalet sorununa \u00e7\u00f6z\u00fcm oluyor.<\/p>\n<div> <span><strong>Kaynak:<\/strong> Ensonhaber Haber Merkezi<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczeni, uzun s\u00fcreli a\u00e7l\u0131k ve yetersiz s\u0131v\u0131 t\u00fcketimi bir\u00e7ok ki\u015fide sindirim sorunlar\u0131n\u0131 beraberinde getiriyor. \u00d6zellikle iftar ve sahur aras\u0131nda k\u0131sa s\u00fcrede t\u00fcketilen a\u011f\u0131r yemekler, liften fakir beslenme ve g\u00fcn boyu su &#8230;<\/p>\n","protected":false},"author":1,"featured_media":78834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-78833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/78833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=78833"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/78833\/revisions"}],"predecessor-version":[{"id":78836,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/78833\/revisions\/78836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/78834"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=78833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=78833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=78833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}