{"id":81189,"date":"2026-05-03T15:42:16","date_gmt":"2026-05-03T15:42:16","guid":{"rendered":"https:\/\/bihavadis.com\/?p=81189"},"modified":"2026-05-03T15:42:16","modified_gmt":"2026-05-03T15:42:16","slug":"saglik-calisanindan-kendi-kendine-heimlich-manevrasi","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/05\/03\/saglik-calisanindan-kendi-kendine-heimlich-manevrasi\/","title":{"rendered":"Sa\u011fl\u0131k \u00c7al\u0131\u015fan\u0131ndan Kendi Kendine Heimlich Manevras\u0131"},"content":{"rendered":"<p>OSMAN\u0130YE&#8217;de yemek yerken bo\u011faz\u0131na lokma ka\u00e7an sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131 \u0130lyas Y\u0131ld\u0131r, kendi kendine yapt\u0131\u011f\u0131 Heimlich manevras\u0131 sayesinde hayata tutundu. 112 Acil Sa\u011fl\u0131k Merkezi&#8217;nde Acil T\u0131p Teknikeri olarak g\u00f6rev yapan Y\u0131ld\u0131r, &#8220;Tek ba\u015f\u0131na, yan\u0131n\u0131zda kimse yokken solunum yolu tam t\u0131kand\u0131\u011f\u0131nda nas\u0131l m\u00fcdahale edilece\u011fini de bilmek \u00e7ok \u00f6nemli&#8221; dedi. <\/p>\n<p>Olay, Alibeyli Mahallesi&#8217;ndeki Y\u0131ld\u0131r&#8217;\u0131n e\u011fitimler verdi\u011fi kendi ofisinde yemek yedi\u011fi s\u0131rada meydana geldi. Yeme\u011fi bo\u011faz\u0131nda tak\u0131l\u0131 kalan Y\u0131ld\u0131r, oturdu\u011fu koltu\u011fun s\u0131rt k\u0131sm\u0131na g\u00f6\u011fs\u00fcn\u00fc bast\u0131rarak kendi kendine Heimlich manevras\u0131 uygulad\u0131. Yakla\u015f\u0131k 4-5 manevran\u0131n ard\u0131ndan bo\u011faz\u0131ndaki lokman\u0131n \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten Y\u0131ld\u0131r, rahat bir nefes ald\u0131. O anlar, i\u015f yerinin g\u00fcvenlik kameras\u0131na yans\u0131d\u0131.<\/p>\n<p>&#8216;H\u0130\u00c7 PAN\u0130K YAPMADIM&#8217;<\/p>\n<p>Ya\u015fad\u0131klar\u0131n\u0131 anlatan \u0130lyas Y\u0131ld\u0131r, &#8220;Ofisimde otururken yemek s\u00f6ylemi\u015ftim. Yemek yerken biraz da dalg\u0131n olunca lokma bo\u011faz\u0131ma tak\u0131ld\u0131 ve tam t\u0131kad\u0131. \u0130lk yard\u0131m\u0131n \u00f6nemini bildi\u011fim i\u00e7in hi\u00e7 panik yapmad\u0131m. \u0130lk Yard\u0131m E\u011fitici E\u011fitmeni oldu\u011fumdan ne yapaca\u011f\u0131m\u0131 biliyordum ve sakin bir \u015fekilde hemen m\u00fcdahalemi yapt\u0131m. Koltu\u011fun hemen arkas\u0131na ge\u00e7tim; \u015fiddetli bir \u015fekilde g\u00f6\u011f\u00fcs k\u0131sm\u0131ma bask\u0131 yaparak, cismin d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131n\u0131 sa\u011flad\u0131m&#8221; dedi.<\/p>\n<p>&#8216;BU SEFER KEND\u0130 HAYATIMI KURTARDIM&#8217;<\/p>\n<p>Heimlich manevras\u0131n\u0131n genellikle bir ba\u015fkas\u0131 taraf\u0131ndan uyguland\u0131\u011f\u0131n\u0131n bilindi\u011fini ifade eden Y\u0131ld\u0131r, &#8220;\u0130nsanlar, Heimlich manevras\u0131n\u0131 bas\u0131ndan, videolardan ya da sosyal medyadan g\u00f6r\u00fcyor. Ancak tek ba\u015f\u0131na, yan\u0131n\u0131zda kimse yokken solunum yolu tam t\u0131kand\u0131\u011f\u0131nda nas\u0131l m\u00fcdahale edilece\u011fini de bilmek \u00e7ok \u00f6nemli. Bug\u00fcn bunu ya\u015fayarak, g\u00f6rm\u00fc\u015f olduk. Bu sefer kendi hayat\u0131m\u0131 kurtard\u0131m; mutluyum. Asl\u0131nda insan hayat\u0131n\u0131 kurtarmak ayr\u0131 mutluluk&#8221; diye konu\u015ftu.<\/p>\n<p>&#8216;MASA YA DA SERT B\u0130R C\u0130S\u0130M KULLANILAB\u0130L\u0130R&#8217;<\/p>\n<p>Kendi kendine Heimlich manevras\u0131n\u0131n nas\u0131l uygulanaca\u011f\u0131n\u0131 da anlatan Y\u0131ld\u0131r, &#8220;Hayat kurtarmak sadece ba\u015fkas\u0131n\u0131n hayat\u0131n\u0131 kurtarmak de\u011fil; bu ilk yard\u0131m bilgileriyle kendi hayat\u0131n\u0131za da m\u00fcdahale edebiliyorsunuz. E\u011fer yaln\u0131zsan\u0131z ve odada koltuk yoksa masa ya da herhangi bir sert cisim kullan\u0131labilir. Diyafram dedi\u011fimiz kaburgalar\u0131n alt k\u0131sm\u0131na sert cismi yerle\u015ftirip, \u00f6ne do\u011fru g\u00fc\u00e7l\u00fc bask\u0131 uygulan\u0131r. Ama\u00e7, akci\u011ferlerdeki havay\u0131 kullanarak bo\u011fazdaki cismin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flamakt\u0131r&#8221; dedi. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osmaniye&#8217;de \u0130lyas Y\u0131ld\u0131r, yemek yerken bo\u011faz\u0131na lokma ka\u00e7\u0131nca kendi kendine m\u00fcdahale etti.<\/p>\n","protected":false},"author":1,"featured_media":81190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4,13],"tags":[5823],"class_list":["post-81189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-son-dakika","tag-heimlich-manevrasi"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/81189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=81189"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/81189\/revisions"}],"predecessor-version":[{"id":81191,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/81189\/revisions\/81191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/81190"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=81189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=81189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=81189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}