{"id":83640,"date":"2026-05-04T23:21:06","date_gmt":"2026-05-04T23:21:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=83640"},"modified":"2026-05-04T23:21:06","modified_gmt":"2026-05-04T23:21:06","slug":"ramazanda-bas-agrisiyla-nasil-mucadele-edilir-sahura-kadar-25-su-tuketilmeli","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/05\/04\/ramazanda-bas-agrisiyla-nasil-mucadele-edilir-sahura-kadar-25-su-tuketilmeli\/","title":{"rendered":"Ramazan’da ba\u015f a\u011fr\u0131s\u0131yla nas\u0131l m\u00fccadele edilir: Sahura kadar 2,5 su t\u00fcketilmeli"},"content":{"rendered":"

Ramazan ay\u0131nda bir\u00e7ok ki\u015fi oru\u00e7 tutarken ba\u015f a\u011fr\u0131s\u0131 \u015fikayetiyle kar\u015f\u0131la\u015f\u0131yor.<\/p>\n

Uzmanlara g\u00f6re bu durum genellikle a\u00e7l\u0131ktan ziyade susuzluk, kafein yoksunlu\u011fu, uyku d\u00fczenindeki bozulma, kan \u015fekeri dalgalanmalar\u0131 ve elektrolit dengesizli\u011fi gibi fakt\u00f6rlerden kaynaklan\u0131yor.<\/p>\n

\u00d6zellikle Ramazan’\u0131n ilk g\u00fcnlerinde daha s\u0131k g\u00f6r\u00fclen bu ba\u015f a\u011fr\u0131lar\u0131, do\u011fru \u00f6nlemlerle b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kontrol alt\u0131na al\u0131nabiliyor.<\/p>\n

RAMAZAN’DA BA\u015e A\u011eRISININ BA\u015eLICA NEDENLER\u0130<\/strong><\/p>\n

Susuz kalma:<\/b><\/em> G\u00fcn boyu s\u0131v\u0131 al\u0131nmamas\u0131 beyin dokusunda hafif \u015fi\u015fmeye ve ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7\u0131yor; bir\u00e7ok uzmana g\u00f6re en yayg\u0131n tetikleyici bu.<\/p>\n

Kafein yoksunlu\u011fu: <\/b><\/em>G\u00fcnl\u00fck \u00e7ay, kahve veya kafeinli i\u00e7ecek t\u00fcketenlerde ani kesilme zonklay\u0131c\u0131 ba\u015f a\u011fr\u0131s\u0131, halsizlik ve konsantrasyon kayb\u0131na neden olabiliyor.<\/p>\n

Uyku d\u00fczensizli\u011fi: <\/b><\/em>Sahur i\u00e7in erken kalkma, gece uykusunun b\u00f6l\u00fcnmesi ve yetersiz dinlenme beyin dinlenmesini bozarak a\u011fr\u0131y\u0131 art\u0131r\u0131yor.<\/p>\n

Kan \u015fekeri d\u00fc\u015f\u00fc\u015f\u00fc:<\/b><\/em> Sahurda rafine \u015feker ve beyaz un a\u011f\u0131rl\u0131kl\u0131 beslenme ani y\u00fckseli\u015f-d\u00fc\u015f\u00fc\u015fe yol a\u00e7\u0131yor.<\/p>\n

Di\u011fer etkenler: <\/b><\/em>Stres, a\u015f\u0131r\u0131 a\u011f\u0131r yemekler ve magnezyum gibi minerallerin eksikli\u011fi de rol oynayabiliyor.<\/p>\n

<\/p>\n

BA\u015e A\u011eRISINI KONTROL ETMEK \u0130\u00c7\u0130N NELER YAPILAB\u0130L\u0130R?<\/strong><\/p>\n

Sahuru atlamay\u0131n ve dengeli beslenin:<\/b><\/em> Protein, sa\u011fl\u0131kl\u0131 ya\u011f, kompleks karbonhidrat ve lifli g\u0131dalar i\u00e7eren bir sahur kan \u015fekerini daha uzun s\u00fcre dengede tutar.<\/p>\n

Rafine \u015feker ve a\u011f\u0131r hamur i\u015flerinden ka\u00e7\u0131n\u0131n.<\/p>\n

Bol su i\u00e7in:<\/b><\/em> \u0130ftar ile sahur aras\u0131nda en az 2-3 litre su t\u00fcketin.<\/p>\n

Maden suyu (tansiyon sorunu yoksa) elektrolit deste\u011fi sa\u011flar.<\/p>\n

Uyku d\u00fczenini korumaya \u00e7al\u0131\u015f\u0131n:<\/b><\/em> Gece uykusunu m\u00fcmk\u00fcn oldu\u011funca d\u00fczenli tutun, g\u00fcn i\u00e7inde k\u0131sa dinlenmeler yap\u0131n.<\/p>\n

A\u011fr\u0131 ba\u015flad\u0131\u011f\u0131nda:<\/b><\/em> Karanl\u0131k ve sessiz bir ortamda dinlenin, so\u011fuk kompres uygulay\u0131n, nefes egzersizleri yap\u0131n veya hafif y\u00fcr\u00fcy\u00fc\u015f deneyin.<\/p>\n

Gerekirse doktorunuzun \u00f6nerdi\u011fi a\u011fr\u0131 kesiciyi iftar ve sahur saatlerine g\u00f6re kullan\u0131n.<\/p>\n

Migren hastalar\u0131 i\u00e7in durum daha hassas olabilir; ataklar s\u0131kla\u015f\u0131rsa n\u00f6roloji uzman\u0131na dan\u0131\u015farak koruyucu tedavi plan\u0131 yap\u0131lmal\u0131.<\/p>\n

\u015eiddetli, g\u00f6rme bozuklu\u011fuyla birlikte olan veya g\u00fcnl\u00fck hayat\u0131 ciddi etkileyen ba\u015f a\u011fr\u0131lar\u0131nda mutlaka hekime ba\u015fvurulmal\u0131.<\/p>\n

<\/p>\n

Kaynak:<\/strong> Ensonhaber Haber Merkezi<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda bir\u00e7ok ki\u015fi oru\u00e7 tutarken ba\u015f a\u011fr\u0131s\u0131 \u015fikayetiyle kar\u015f\u0131la\u015f\u0131yor. Uzmanlara g\u00f6re bu durum genellikle a\u00e7l\u0131ktan ziyade susuzluk, kafein yoksunlu\u011fu, uyku d\u00fczenindeki bozulma, kan \u015fekeri dalgalanmalar\u0131 ve elektrolit dengesizli\u011fi gibi …<\/p>\n","protected":false},"author":1,"featured_media":83641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[668,469,5263,710,458],"class_list":["post-83640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agri","tag-bas","tag-sahur","tag-seker","tag-uyku"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/83640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=83640"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/83640\/revisions"}],"predecessor-version":[{"id":83644,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/83640\/revisions\/83644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/83641"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=83640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=83640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=83640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}