{"id":8462,"date":"2026-01-31T18:51:04","date_gmt":"2026-01-31T18:51:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=8462"},"modified":"2026-01-31T18:51:04","modified_gmt":"2026-01-31T18:51:04","slug":"her-4-kisiden-1i-bel-agrisi-yasiyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/31\/her-4-kisiden-1i-bel-agrisi-yasiyor\/","title":{"rendered":"Her 4 ki\u015fiden 1’i bel a\u011fr\u0131s\u0131 ya\u015f\u0131yor!"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde uzun s\u00fcre masa ba\u015f\u0131nda \u00e7al\u0131\u015fmak, hareketsiz bir ya\u015fam s\u00fcrmek ve \u00e7a\u011f\u0131m\u0131z\u0131n \u00f6nemli sorunu olan obezite, bel f\u0131t\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 giderek art\u0131r\u0131yor. Yap\u0131lan \u00e7al\u0131\u015fmalar, \u015fiddetli bel ve bacak a\u011fr\u0131s\u0131n\u0131n en s\u0131k rastlanan sebeplerinden biri olan bel f\u0131t\u0131\u011f\u0131na ba\u011fl\u0131 sinir k\u00f6k\u00fc s\u0131k\u0131\u015fmas\u0131n\u0131n ya\u015fam boyu geli\u015fme riskinin d\u00fcnya genelinde y\u00fczde \u00a03\u20135 civar\u0131nda oldu\u011funu ortaya koyuyor. T\u00fcrkiye\u2019de ise her 4 ki\u015fiden 1\u2019inin son bir y\u0131l i\u00e7erisinde bel \u00a0a\u011fr\u0131s\u0131 ya\u015fad\u0131\u011f\u0131 belirtilirken, bel f\u0131t\u0131\u011f\u0131n\u0131n bu a\u011fr\u0131lar\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 olu\u015fturdu\u011fu vurgulan\u0131yor.\u00a0Ac\u0131badem International Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131<\/strong>\u00a0Dr. \u00d6zkan Y\u00fckselmi\u015f,<\/strong>\u00a0 genellikle 30\u201350 ya\u015f aras\u0131nda g\u00f6r\u00fclen bel f\u0131t\u0131\u011f\u0131n\u0131n modern ya\u015fam ko\u015fullar\u0131n\u0131n etkisiyle son y\u0131llarda 20\u2019li ya\u015flar\u0131n ba\u015f\u0131nda, hatta \u00fcniversite \u00e7a\u011f\u0131ndaki gen\u00e7lerde bile giderek art\u0131\u015f g\u00f6sterdi\u011fini \u00a0belirterek, \u201cTelefon, tablet veya bilgisayar kar\u015f\u0131s\u0131nda \u00a0kambur pozisyonda uzun s\u00fcre oturmak, hareketsiz bir ya\u015fam s\u00fcrmek, egzersiz s\u0131ras\u0131nda yanl\u0131\u015f teknikle a\u011f\u0131rl\u0131k kald\u0131rmak ve fazla kilolu olmak, \u00f6zellikle gen\u00e7lerde bel f\u0131t\u0131\u011f\u0131n\u0131n art\u0131\u015f\u0131nda en s\u0131k g\u00f6r\u00fclen nedenleri olu\u015fturuyor\u201d diyor.\u00a0<\/p>\n

2 hafta s\u00fcren \u015fiddetli bel ve bacak a\u011fr\u0131s\u0131na dikkat!\u00a0<\/strong><\/p>\n

Omurgam\u0131zdaki bel omurlar\u0131 aras\u0131nda yer alan ve \u201cdisk\u201d olarak adland\u0131r\u0131lan yast\u0131k\u00e7\u0131klar\u0131n zamanla y\u0131pran\u0131p d\u0131\u015far\u0131 do\u011fru bombele\u015ferek sinir k\u00f6klerine bask\u0131 yapmalar\u0131 \u201cbel f\u0131t\u0131\u011f\u0131\u201d olarak tan\u0131mlan\u0131yor. Bel b\u00f6lgesinde ani ba\u015flayan veya giderek artan bel a\u011fr\u0131s\u0131, \u00a0belden ba\u015flay\u0131p baca\u011f\u0131n arkas\u0131ndan topu\u011fa kadar inen \u201celektrik \u00e7arpmas\u0131\u201d veya \u201c\u00e7ekilme tarz\u0131nda\u201d a\u011fr\u0131, hissizlik ile i\u011fnelenme (bacakta, ayakta veya parmaklarda) ve belde kas spazm\u0131, en s\u0131k g\u00f6r\u00fclen \u015fikayetler aras\u0131nda yer al\u0131yor.\u00a0Ancak hastalar\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fc bu belirtileri \u201cge\u00e7er\u201d d\u00fc\u015f\u00fcncesiyle g\u00f6z ard\u0131 ederek doktora gitmeyi geciktiriyor. Hastal\u0131\u011f\u0131n ilerlemesine ba\u011fl\u0131 olarak a\u011fr\u0131n\u0131n kronikle\u015fmesi ve \u015fiddetinin artmas\u0131 g\u00fcnl\u00fck ya\u015fam aktivitelerini ciddi \u00f6l\u00e7\u00fcde k\u0131s\u0131tlarken, acil ameliyat gereksinimi de ortaya \u00e7\u0131kabiliyor. Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. \u00a0\u00d6zkan Y\u00fckselmi\u015f, tedaviden etkin sonu\u00e7 al\u0131nabilmesi ve kal\u0131c\u0131 hasar\u0131n \u00f6nlenebilmesi i\u00e7in bel f\u0131t\u0131\u011f\u0131n\u0131n erken d\u00f6nem belirtilerini ihmal etmemek gerekti\u011fini anlatarak, \u201c\u0130la\u00e7 ve istirahate ra\u011fmen yakla\u015f\u0131k 2 haftad\u0131r ge\u00e7meyen \u015fiddetli bel ve bacak a\u011fr\u0131s\u0131nda zaman kaybetmeden bir hekime ba\u015fvurmak son derece \u00f6nemlidir\u201d uyar\u0131s\u0131nda bulunuyor.<\/p>\n

Bel f\u0131t\u0131\u011f\u0131n\u0131n 7 \u00f6nemli nedeni!\u00a0<\/strong><\/p>\n

Bel f\u0131t\u0131\u011f\u0131 genellikle birden fazla fakt\u00f6r\u00fcn birle\u015fmesiyle ortaya \u00e7\u0131k\u0131yor. \u00a0Dr. \u00d6zkan Y\u00fckselmi\u015f,\u00a0<\/strong>bel f\u0131t\u0131\u011f\u0131na neden olan etkenleri \u015f\u00f6yle s\u0131ral\u0131yor:\u00a0<\/p>\n

Genetik yatk\u0131nl\u0131k:<\/strong>\u00a0 Ailede bel f\u0131t\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc varsa, disk yap\u0131s\u0131 daha kolay y\u0131pranabiliyor.\u00a0<\/p>\n

Ya\u015fa ba\u011fl\u0131 y\u0131pranma:<\/strong>\u00a0Diskler ya\u015fla birlikte su kaybederek esnekli\u011fini yitiriyor. Bu do\u011fal s\u00fcre\u00e7 f\u0131t\u0131kla sonu\u00e7lanabiliyor.\u00a0<\/p>\n

Hareketsiz bir ya\u015fam:<\/strong>\u00a0 \u00a0D\u00fczenli egzersiz yapmamak ve hareketsiz bir ya\u015fam s\u00fcrmek riski art\u0131ran \u00a0\u00f6nemli fakt\u00f6rlerden. \u00c7\u00fcnk\u00fc, \u00f6zellikle bel ve kar\u0131n kaslar\u0131 g\u00fc\u00e7l\u00fc de\u011filse, omurgan\u0131n y\u00fck\u00fcn\u00fc diskler ve eklemler ta\u015f\u0131mak zorunda kal\u0131yor.\u00a0<\/p>\n

Yanl\u0131\u015f duru\u015f ve uzun s\u00fcre oturma:<\/strong>\u00a0 \u00d6zellikle gen\u00e7lerde; kambur pozisyonda, \u00f6ne e\u011filerek saatlerce telefon veya tablet ekran\u0131na bakmak, omurgaya binen y\u00fck\u00fc art\u0131r\u0131yor. Ayr\u0131ca, bilgisayar kar\u015f\u0131s\u0131nda \u00e7al\u0131\u015f\u0131rken veya ara\u00e7 kullan\u0131rken uzun s\u00fcre hatal\u0131 pozisyonda oturmak ve e\u011filerek \u00e7al\u0131\u015fmak da ayn\u0131 nedenle bel f\u0131t\u0131\u011f\u0131na yol a\u00e7abiliyor. \u00a0<\/p>\n

A\u011f\u0131r kald\u0131rma ve ani hareketler:<\/strong>\u00a0E\u011filerek ve g\u00f6vdeyi \u00e7evirerek a\u011f\u0131r bir y\u00fck kald\u0131rmak diskin aniden y\u0131rt\u0131lmas\u0131na ve f\u0131t\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131na neden olabiliyor.\u00a0<\/p>\n

Fazla kilo:<\/strong>\u00a0V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 artt\u0131k\u00e7a, bel omurlar\u0131na binen y\u00fck de art\u0131yor.\u00a0<\/p>\n

Sigara:<\/strong>\u00a0Disklerin beslenmesini bozarak daha \u00e7abuk y\u0131pranmalar\u0131na sebep olabiliyor.\u00a0<\/p>\n

Ameliyats\u0131z y\u00f6ntemlerle tedavi edilebiliyor!\u00a0<\/strong><\/p>\n

Toplumdaki yayg\u0131n inan\u0131\u015f\u0131n aksine, bel f\u0131t\u0131\u011f\u0131 tan\u0131s\u0131 alan hastalar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 ameliyats\u0131z y\u00f6ntemlerle tedavi edilebiliyor. G\u00fcncel k\u0131lavuzlar, idrar ka\u00e7\u0131rma, \u00e7ok ileri g\u00fc\u00e7 kayb\u0131 ve fel\u00e7 gibi acil durumlar yoksa, \u00f6ncelikle konservatif (ameliyats\u0131z) tedavilerin denenmesini \u00f6neriyor. Dr. \u00d6zkan Y\u00fckselmi\u015f, \u201cG\u00fcncel veriler, erken tan\u0131 sayesinde, ameliyata gerek kalmadan, uzman hekim kontrol\u00fcnde ba\u015flanan fizik tedavi, egzersiz ve ya\u015fam tarz\u0131 d\u00fczenlemeleriyle \u00a0a\u011fr\u0131 ile fonksiyon kayb\u0131n\u0131n belirgin \u00f6l\u00e7\u00fcde d\u00fczeldi\u011fini, hastalar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n g\u00fcnl\u00fck ya\u015famlar\u0131na geri d\u00f6nebildi\u011fini g\u00f6steriyor. Baz\u0131 hastalarda \u015fik\u00e2yetler neredeyse tamamen kaybolurken, baz\u0131 hastalarda hafif ve aral\u0131kl\u0131 a\u011fr\u0131lar ise kal\u0131c\u0131 olabiliyor; bu noktada d\u00fczenli egzersiz ile ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri devreye giriyor\u201d diyor.\u00a0<\/p>\n

Bel f\u0131t\u0131\u011f\u0131nda ilk basamak fizik tedavi!<\/strong><\/p>\n

Fizik tedavi ve rehabilitasyon, bel f\u0131t\u0131\u011f\u0131nda ameliyats\u0131z tedavinin temel ta\u015f\u0131n\u0131 olu\u015fturuyor. Y\u00fczeyel \u0131s\u0131 uygulamalar\u0131, derin \u0131s\u0131 ajanlar\u0131, elektrik ak\u0131mlar\u0131, manuel terapi ve traksiyon, esneme ile g\u00fc\u00e7lendirme egzersizleri, duru\u015f ve ergonomi e\u011fitimi, fizik tedavinin ba\u015fl\u0131ca y\u00f6ntemlerini olu\u015fturuyor. \u00a0Dr. \u00d6zkan Y\u00fckselmi\u015f, bu y\u00f6ntemlerin genellikle \u00a0tek tek de\u011fil, kombine \u015fekilde uyguland\u0131\u011f\u0131n\u0131; hastan\u0131n klini\u011fine ve MR bulgular\u0131na g\u00f6re ki\u015fiselle\u015ftirildi\u011fini vurguluyor. Dr. \u00d6zkan Y\u00fckselmi\u015f, ila\u00e7 ve fizik y\u00f6ntemlerine ra\u011fmen a\u011fr\u0131s\u0131 \u00e7ok \u015fiddetli olan veya ameliyat \u00f6ncesinde \u201cara basamak\u201d tedavisine ihtiya\u00e7 duyulan hastalarda ise epidural veya transforaminal gibi giri\u015fimsel y\u00f6ntemlerin de g\u00fcndeme geldi\u011fini anlat\u0131yor.\u00a0<\/p>\n

Tedavi sonras\u0131nda koruma plan\u0131 \u00e7ok \u00f6nemli!\u00a0<\/strong><\/p>\n

Ameliyats\u0131z tedavinin ba\u015far\u0131s\u0131nda \u00a0hastan\u0131n aktif kat\u0131l\u0131m\u0131n\u0131n en az tedavinin kendisi kadar \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade eden Dr. \u00d6zkan Y\u00fckselmi\u015f, bu s\u00fcre\u00e7te dikkat edilmesi gereken ba\u015fl\u0131ca noktalar\u0131, “Doktorun verdi\u011fi egzersiz program\u0131n\u0131 \u015fik\u00e2yetler azal\u0131nca b\u0131rakmamak, ani ve a\u011f\u0131r y\u00fck kald\u0131rmaktan ka\u00e7\u0131nmak, \u00a0uzun s\u00fcre ayn\u0131 pozisyonda kalmamak, \u00a0do\u011fru oturma ve yat\u0131\u015f pozisyonuna \u00f6zen g\u00f6stermek, kilo kontrol\u00fc sa\u011flamak, sigaray\u0131 b\u0131rakmak, stres y\u00f6netimine dikkat etmek\u201d \u015feklinde s\u0131ral\u0131yor. \u00a0 Ayr\u0131ca, bel f\u0131t\u0131\u011f\u0131nda uzun vadeli koruma plan\u0131n\u0131n da kilit bir rol \u00fcstlendi\u011fini belirten Dr. \u00d6zkan Y\u00fckselmi\u015f,\u00a0\u00a0<\/strong>\u201c\u00c7\u00fcnk\u00fc, bel f\u0131t\u0131\u011f\u0131 ayn\u0131 veya farkl\u0131 seviyede tekrar edebiliyor. Bu risk, d\u00fczenli egzersiz, kilo kontrol\u00fc ve do\u011fru duru\u015f al\u0131\u015fkanl\u0131klar\u0131 gibi koruyucu yakla\u015f\u0131mlarla ciddi oranda azalt\u0131labiliyor\u201d diye konu\u015fuyor.\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde uzun s\u00fcre masa ba\u015f\u0131nda \u00e7al\u0131\u015fmak, hareketsiz bir ya\u015fam s\u00fcrmek ve \u00e7a\u011f\u0131m\u0131z\u0131n \u00f6nemli sorunu olan obezite, bel f\u0131t\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 giderek art\u0131r\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":8463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[302,1070,1948,577,569],"class_list":["post-8462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ameliyat","tag-bel","tag-bel-fitigi","tag-tedavi","tag-yasam"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/8462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=8462"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/8462\/revisions"}],"predecessor-version":[{"id":8464,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/8462\/revisions\/8464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/8463"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=8462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=8462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=8462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}