\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, son y\u0131llarda pop\u00fclerli\u011fi giderek artan tek tip diyetleri de\u011ferlendirdi.<\/p>\n
Sadece meyve veya s\u0131v\u0131 a\u011f\u0131rl\u0131kl\u0131 diyetler sa\u011fl\u0131kl\u0131 \u00e7\u00f6z\u00fcm sunmuyor<\/strong><\/p>\n Sadece meyve, detoks veya s\u0131v\u0131 a\u011f\u0131rl\u0131kl\u0131 diyetlerin k\u0131sa s\u00fcrede kilo kayb\u0131 sa\u011fl\u0131yor gibi g\u00f6r\u00fcnse de v\u00fccut i\u00e7in kal\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 bir \u00e7\u00f6z\u00fcm sunmad\u0131\u011f\u0131n\u0131 belirten \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cSadece meyve, detoks veya s\u0131v\u0131 a\u011f\u0131rl\u0131kl\u0131 diyetler; v\u00fccudun ihtiya\u00e7 duydu\u011fu protein, ya\u011f, vitamin ve mineralleri yeterince kar\u015f\u0131lamaz. Bu diyetler genellikle k\u0131sa s\u00fcrede a\u011f\u0131rl\u0131k kayb\u0131 sa\u011flasa da bu kayb\u0131n b\u00fcy\u00fck k\u0131sm\u0131 ya\u011fdan de\u011fil; kas dokusu ve sudan olur. Ki\u015fi, diyeti b\u0131rakt\u0131\u011f\u0131nda ise kaybedilen v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 h\u0131zl\u0131ca geri al\u0131n\u0131r. Yani bu y\u00f6ntemler kal\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 bir \u00e7\u00f6z\u00fcm sunmaz.\u201d dedi.<\/p>\n \u201cDo\u011fal ve temiz\u201d gibi s\u00f6ylemlerle pazarlanmas\u0131 tehlikeli<\/strong><\/p>\n Bu t\u00fcr diyetlerin tehlikeli y\u00f6n\u00fcn\u00fcn, \u201cdo\u011fal\u201d, \u201ctemiz\u201d, \u201cv\u00fccudu ar\u0131nd\u0131ran\u201d gibi ifadelerle pazarlanmas\u0131 oldu\u011funa i\u015faret eden \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201c\u00d6zellikle gen\u00e7 ve h\u0131zl\u0131 sonu\u00e7 arayan bireyler, bu s\u00f6ylemlere kolayca inanabiliyor. Oysa sa\u011fl\u0131kl\u0131 ya\u015fam; tek bir besin grubuna odaklanmak de\u011fil, dengeyi koruyup \u00e7e\u015fitlili\u011fi sa\u011flamakt\u0131r. Yanl\u0131\u015f diyetler, sa\u011fl\u0131kl\u0131 ya\u015fam ad\u0131 alt\u0131nda normalle\u015ftirildi\u011finde, uzun vadede ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6n\u00fc a\u00e7\u0131labiliyor.\u201d diye konu\u015ftu.<\/p>\n Sadece meyveyle beslenmenin metabolik bedeli a\u011f\u0131r<\/strong><\/p>\n Meyvenin sa\u011fl\u0131kl\u0131 bir besin grubu oldu\u011funu ancak tek ba\u015f\u0131na yeterli olmad\u0131\u011f\u0131n\u0131 ifade eden Hatuno\u011flu, \u201cSadece meyveyle beslenildi\u011finde a\u015f\u0131r\u0131 fruktoz al\u0131m\u0131 olur, kan \u015fekeri dalgalan\u0131r. Ayn\u0131 zamanda B12, demir, \u00e7inko ve esansiyel ya\u011f asitleri gibi hayati besin \u00f6geleri yetersiz al\u0131n\u0131r. Bu durum halsizlik, ba\u015f d\u00f6nmesi, konsantrasyon bozuklu\u011fu ve ba\u011f\u0131\u015f\u0131kl\u0131k zay\u0131fl\u0131\u011f\u0131na yol a\u00e7abilir.\u201d ifadesinde bulundu.<\/p>\n Karaci\u011fer sa\u011fl\u0131\u011f\u0131 sessizce bozulabiliyor<\/strong><\/p>\n Protein ve sa\u011fl\u0131kl\u0131 ya\u011f eksikli\u011finin karaci\u011fer \u00fczerinde ciddi bir y\u00fck olu\u015fturdu\u011funa dikkat \u00e7eken Hatuno\u011flu, \u201cProtein ve sa\u011fl\u0131kl\u0131 ya\u011flar, metabolik dengenin korunmas\u0131 i\u00e7in gereklidir. Uzun s\u00fcre bu besinleri almamak, karaci\u011ferde ya\u011f birikimini art\u0131rabilir. \u00d6zellikle meyve a\u011f\u0131rl\u0131kl\u0131 beslenmede a\u015f\u0131r\u0131 fruktoz al\u0131m\u0131, karaci\u011ferde y\u00fck olu\u015fturur ve zamanla ya\u011flanmaya neden olabilir. Bu durum alkol kullan\u0131lmasa bile karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir. Yanl\u0131\u015f ve dengesiz beslenme alkol kullan\u0131lmadan da karaci\u011fer hastal\u0131klar\u0131na, hatta siroza kadar ilerleyen tablolara neden olabilir. Bu hastal\u0131klar \u00e7o\u011fu zaman \u2018sessiz\u2019 ilerler; ki\u015fi uzun s\u00fcre belirti hissetmez. Belirtiler ortaya \u00e7\u0131kt\u0131\u011f\u0131nda ise hastal\u0131k genellikle ileri evrededir. Bu y\u00fczden d\u00fczenli beslenme ve koruyucu sa\u011fl\u0131k kontrolleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi dengeyle g\u00fc\u00e7leniyor<\/strong><\/p>\n Tek y\u00f6nl\u00fc beslenmenin, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini do\u011frudan zay\u0131flatt\u0131\u011f\u0131n\u0131 \u00e7\u00fcnk\u00fc ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7l\u00fc kalabilmesi i\u00e7in karbonhidrat, protein ve ya\u011flar\u0131n dengeli al\u0131nmas\u0131 gerekti\u011fini ifade eden Beslenme Uzman\u0131 \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cYetersiz protein al\u0131m\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin ve antikorlar\u0131n \u00fcretimini azalt\u0131rken; sa\u011fl\u0131kl\u0131 ya\u011f eksikli\u011fi h\u00fccre zarlar\u0131n\u0131n yap\u0131s\u0131n\u0131 bozarak ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri aras\u0131ndaki ileti\u015fimi olumsuz etkiler. A\u015f\u0131r\u0131 veya dengesiz karbonhidrat t\u00fcketimi ise kan \u015fekeri dalgalanmalar\u0131na yol a\u00e7arak v\u00fccudun savunma yan\u0131t\u0131n\u0131 zay\u0131flatabilir. Bunun yan\u0131nda tek tip diyetlerde A, C ve D vitaminleri ile \u00e7inko, demir ve selenyum gibi ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in \u00f6nemli vitamin ve minerallerin eksikli\u011fi s\u0131k g\u00f6r\u00fcl\u00fcr. Bu mikro besin yetersizlikleri, ki\u015finin daha s\u0131k hastalanmas\u0131na ve hastal\u0131k sonras\u0131 iyile\u015fme s\u00fcrecinin uzamas\u0131na neden olabilir; bu nedenle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ancak besin \u00e7e\u015fitlili\u011fi ve dengeyle g\u00fc\u00e7l\u00fc kalabilir.\u201d dedi.<\/p>\n Hollywood diyetlerinin bilimsel kar\u015f\u0131l\u0131\u011f\u0131 yok<\/strong><\/p>\n \u00dcnl\u00fc isimler \u00fczerinden pazarlanan diyet programlar\u0131n\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn bilimsel dayana\u011f\u0131 olmad\u0131\u011f\u0131n\u0131 belirten Hatuno\u011flu, \u201cHollywood diyeti, \u00fcnl\u00fc diyeti gibi isimlerle sunulan programlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funun bilimsel bir temeli yoktur. Sa\u011fl\u0131kl\u0131 kilo vermenin olmazsa olmaz\u0131; ki\u015fiye \u00f6zel, s\u00fcrd\u00fcr\u00fclebilir ve dengeli bir beslenme plan\u0131d\u0131r. H\u0131zl\u0131 kilo de\u011fil, kal\u0131c\u0131 sa\u011fl\u0131k hedeflenmelidir. D\u00fczenli \u00f6\u011f\u00fcnler, yeterli protein, sa\u011fl\u0131kl\u0131 ya\u011flar, sebze-meyve dengesi ve hareketli bir ya\u015fam temel yakla\u015f\u0131mlard\u0131r. Beslenme bir cezaland\u0131rma y\u00f6ntemi de\u011fil, v\u00fccudu destekleme arac\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 ya\u015fam; yasaklarla de\u011fil, dengeyle m\u00fcmk\u00fcnd\u00fcr. En do\u011fru yol, bilimsel bilgiye dayal\u0131 ve bireye uygun beslenme al\u0131\u015fkanl\u0131klar\u0131 kazanmakt\u0131r.\u201d diyerek s\u00f6zlerine son verdi<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, son y\u0131llarda pop\u00fclerli\u011fi giderek artan tek tip diyetleri de\u011ferlendirdi.<\/p>\n","protected":false},"author":1,"featured_media":8519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[667,1963,697,157,696],"class_list":["post-8518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-diyetler","tag-meyve","tag-saglik","tag-yag"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/8518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=8518"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/8518\/revisions"}],"predecessor-version":[{"id":8520,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/8518\/revisions\/8520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/8519"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=8518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=8518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=8518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}