{"id":86073,"date":"2026-05-07T12:45:08","date_gmt":"2026-05-07T12:45:08","guid":{"rendered":"https:\/\/bihavadis.com\/?p=86073"},"modified":"2026-05-07T12:45:08","modified_gmt":"2026-05-07T12:45:08","slug":"dijital-ekran-bagimliligi-cocuklarda-kabizligin-en-onemli-nedenlerinden","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/05\/07\/dijital-ekran-bagimliligi-cocuklarda-kabizligin-en-onemli-nedenlerinden\/","title":{"rendered":"Dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00e7ocuklarda kab\u0131zl\u0131\u011f\u0131n en \u00f6nemli nedenlerinden"},"content":{"rendered":"

\u00c7ocuklarda ve ergenlerde her 4 ki\u015fiden birinin kab\u0131zl\u0131kla m\u00fccadele ediyor.<\/p>\n

T\u00fcrkiye’de \u00e7ocuklarda kab\u0131zl\u0131k oran\u0131n\u0131n y\u00fczde 3 ila y\u00fczde 5 aras\u0131nda de\u011fi\u015fiyor.<\/p>\n

Dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, \u00e7ocuk ve ergenlerde kab\u0131zl\u0131\u011f\u0131n en \u00f6nemli sorunlar\u0131ndan biri olarak g\u00f6r\u00fcl\u00fcyor.<\/p>\n

TUVALETTE \u00c7OK ZAMAN GE\u00c7\u0130RMEK KABIZLIK SEBEB\u0130<\/strong><\/p>\n

Prof. Dr. Vefik Ar\u0131ca, \u00f6zellikle son y\u0131llarda kab\u0131zl\u0131\u011f\u0131n en \u00f6nemli nedenlerinden birinin \u00e7ocuk ve ergenlerin tuvalette \u00e7ok daha fazla zaman harcamas\u0131 oldu\u011funu belirterek \u015f\u00f6yle konu\u015ftu:<\/p>\n

T\u00fcrkiye’de \u00f6zellikle dijital ba\u011f\u0131ml\u0131l\u0131k nedeniyle her \u00e7ocuk ve ergen g\u00fcnde ortalama 6 ila 8 saat aras\u0131nda telefonda ve dijital ekrana ba\u011f\u0131ml\u0131 olarak kalabiliyor. Dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, \u00e7ocuk ve ergenlerde kab\u0131zl\u0131\u011f\u0131n en \u00f6nemli sorunlar\u0131ndan biri olarak g\u00f6r\u00fclmektedir.<\/p>\n

Tuvalette telefon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, kab\u0131zl\u0131k d\u0131\u015f\u0131nda makatta \u00e7atlama, hemoroid ve en \u00f6nemlisi de ilerleyen d\u00f6nemlerde de bakterilerin telefondan ellere, ellerden de de\u011fi\u015fik enfeksiyonlara, \u00e7ocuklarda \u00f6zellikle parazit, ba\u011f\u0131rsakta kurt olu\u015fumu, vir\u00fcs ve bakterilere bula\u015f\u0131na yol a\u00e7abilir<\/p>\n

<\/p>\n

A\u0130LELERE “TUVALETTE TELEFON KULLANIMINI YASAKLAMA” \u00d6NER\u0130S\u0130<\/strong><\/p>\n

Prof. Dr. Ar\u0131ca, g\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda 3 dakika s\u00fcrecek olan fizyolojik bir s\u00fcrecin 30 dakikaya uzayabildi\u011fini belirterek, \u015f\u00f6yle devam etti:<\/p>\n

Normal \u00e7ocuklar\u0131n tuvalet al\u0131\u015fkanl\u0131\u011f\u0131 3 ila 5 dakika aras\u0131nda de\u011fi\u015fmekle beraber T\u00fcrkiye’de bu oran 30 dakikalar\u0131n \u00fczerinde g\u00f6r\u00fclmektedir. Bu da \u00f6zellikle fonksiyonel kab\u0131zl\u0131\u011f\u0131n \u00e7ocuklarda ve ergenlerde en \u00f6nemli nedeni olarak bilinmektedir. Ailelere bu konudaki en b\u00fcy\u00fck \u00f6nerim dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 azaltmak, tuvalete telefonla girmemek. 5 dakikadan fazla s\u00fcr\u00fcyorsa ‘Ba\u015fka bir neden var m\u0131?’ diye aranmal\u0131.<\/p>\n

Kaynak:<\/strong> Anadolu Ajans\u0131 (AA)<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklarda ve ergenlerde her 4 ki\u015fiden birinin kab\u0131zl\u0131kla m\u00fccadele ediyor. T\u00fcrkiye’de \u00e7ocuklarda kab\u0131zl\u0131k oran\u0131n\u0131n y\u00fczde 3 ila y\u00fczde 5 aras\u0131nda de\u011fi\u015fiyor. Dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, \u00e7ocuk ve ergenlerde kab\u0131zl\u0131\u011f\u0131n en \u00f6nemli sorunlar\u0131ndan biri olarak …<\/p>\n","protected":false},"author":1,"featured_media":86074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6672,242,3064,787,7871],"class_list":["post-86073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagimli","tag-cocuk","tag-dakika","tag-telefon","tag-tuvalet"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/86073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=86073"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/86073\/revisions"}],"predecessor-version":[{"id":86076,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/86073\/revisions\/86076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/86074"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=86073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=86073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=86073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}