{"id":9273,"date":"2026-02-01T05:00:06","date_gmt":"2026-02-01T05:00:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=9273"},"modified":"2026-02-01T05:00:06","modified_gmt":"2026-02-01T05:00:06","slug":"down-sendromlu-cocuklar-icin-spor-antrenmanlari","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/01\/down-sendromlu-cocuklar-icin-spor-antrenmanlari\/","title":{"rendered":"Down Sendromlu \u00c7ocuklar \u0130\u00e7in Spor Antrenmanlar\u0131"},"content":{"rendered":"<p> Tekirda\u011f&#8217;da Down sendromlu \u00e7ocuklar, g\u00fcnl\u00fck ya\u015fam becerilerini geli\u015ftirmek ve fiziksel kapasitelerini art\u0131rmak amac\u0131yla dayan\u0131kl\u0131l\u0131k ve g\u00fc\u00e7 antrenmanlar\u0131na kat\u0131l\u0131yor.<\/p>\n<p>Antren\u00f6r Sergen Duygu, sosyal medya \u00fczerinden takip etti\u011fi TekirDown Melekleri Spor Kul\u00fcb\u00fc Ba\u015fkan\u0131 Serdar Ko\u00e7 ile ileti\u015fime ge\u00e7erek, Down sendromlu \u00e7ocuklar\u0131n \u00fccretsiz antrenmanlara kat\u0131lmas\u0131 i\u00e7in \u00e7al\u0131\u015fma ba\u015flatt\u0131.<\/p>\n<p>Ge\u00e7en hafta ba\u015flayan antrenmanlarda \u00e7ocuklar, \u00e7\u00f6melme, kutuya z\u0131plama ve ip atlama gibi egzersizler yapt\u0131.<\/p>\n<p>\u00dc\u00e7 ay s\u00fcrmesi planlanan \u00e7al\u0131\u015fmalarla \u00e7ocuklar\u0131n dayan\u0131kl\u0131l\u0131k, esneklik, h\u0131z, koordinasyon, \u00e7eviklik ve denge becerilerinin geli\u015ftirilmesi hedefleniyor.<\/p>\n<p>TekirDown Melekleri Spor Kul\u00fcb\u00fc Ba\u015fkan\u0131 Serdar Ko\u00e7, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u00e7ocuklar\u0131 sporla bulu\u015fturarak bireysel ihtiya\u00e7lar\u0131n\u0131 ve fiziksel yeterliliklerini art\u0131rmay\u0131 ama\u00e7lad\u0131klar\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>\u00c7ocuklar\u0131n antrenmanlara b\u00fcy\u00fck ilgi g\u00f6sterdi\u011fini belirten Ko\u00e7, &#8220;\u00d6zellikle denge ve esneklik \u00fczerine yo\u011funla\u015f\u0131yoruz. On g\u00fcnde bir yap\u0131lan antrenmanlarla \u00e7ocuklar\u0131n geli\u015fimini yak\u0131ndan takip ediyoruz. Kaslar\u0131n\u0131 daha aktif kullanmalar\u0131n\u0131 ve ritim duygusu kazanmalar\u0131n\u0131 istiyoruz.&#8221; dedi.<\/p>\n<p>Antren\u00f6r Sergen Duygu da Down sendromlu \u00e7ocuklarla bir arada olmaktan mutluluk duydu\u011funu ifade etti.<\/p>\n<p>Bu \u00e7al\u0131\u015fmay\u0131 \u00e7ocuklar\u0131n g\u00fcnl\u00fck ya\u015famlar\u0131n\u0131 kolayla\u015ft\u0131rmak amac\u0131yla ba\u015flatt\u0131klar\u0131n\u0131 dile getiren Duygu, &#8220;Antrenmanlarda do\u011fru a\u011f\u0131rl\u0131k kald\u0131rma, s\u0131\u00e7rama ve do\u011fru hareket etme \u00fczerine egzersizler yap\u0131yoruz. \u00c7al\u0131\u015fmalar\u0131m\u0131z yakla\u015f\u0131k bir saat s\u00fcr\u00fcyor.&#8221; diye konu\u015ftu.<\/p>\n<p>Down sendromlu sporculardan Abdullah \u00dcnal ise antrenmanlarda yorulmad\u0131\u011f\u0131n\u0131 ve \u00e7ok mutlu oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tekirda\u011f&#8217;da Down sendromlu \u00e7ocuklar, g\u00fc\u00e7 ve dayan\u0131kl\u0131l\u0131k antrenmanlar\u0131yla geli\u015fimlerini art\u0131r\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":9274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4,13],"tags":[255],"class_list":["post-9273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-gundem","category-son-dakika","tag-cocuklarin"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/9273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=9273"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/9273\/revisions"}],"predecessor-version":[{"id":9275,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/9273\/revisions\/9275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/9274"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=9273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=9273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=9273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}